A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.
Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.
Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.
Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.
Tour de 28 trail race and 10km trail race
11:00
£15-£19
Age 15 & over
£18-£22
All ages
Great Owl running presents a tour of the LS28 border of Apperley Bridge, Ravenscliff Woods, Woodhall Hills, Pudsey, Post Hill Woods, Fulneck and Calverley.
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