One Million Challenge

One Million Challenge

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738,051

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 67h 38m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 63h 22m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 58h 57m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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4th | 50h 19m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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5th | 46h 19m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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6th | 44h 50m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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7th | 43h 8m

Emma T.

Emma T.

I like to run, Iโ€™m slow. But I run โ˜บ๏ธ Walking and cycling too, generally just being outdoors

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8th | 40h 42m

Fiona S.

Fiona S.

Fast reader, slow runner.

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9th | 40h 35m

10th | 40h 3m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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11th | 37h 7m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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12th | 34h 20m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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13th | 34h 15m

Henry D.

Henry D.

All things cycling

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14th | 33h 7m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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15th | 32h 43m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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16th | 32h 41m

Nigel W.

Nigel W.

In my 50โ€™s and trying to keep on moving!!

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17th | 30h 55m

David F.

David F.

Runner and cyclist and active volunteer at park run

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18th | 30h 12m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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19th | 29h 38m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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20th | 29h 13m

21st | 28h 55m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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22nd | 28h 32m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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23rd | 28h 28m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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24th | 26h 19m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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25th | 26h 5m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon Iโ€™d like to train for and enter an Ultra.

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26th | 26h 1m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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27th | 25h 56m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St Johnโ€™s Ambulance Service ๐Ÿ‘๐Ÿป

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28th | 25h 33m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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29th | 25h 9m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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30th | 25h 3m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of Londonโ€™s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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31st | 23h 44m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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32nd | 23h 25m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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33rd | 23h 8m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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34th | 23h 6m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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35th | 22h 57m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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36th | 22h 44m

Nick R.

Nick R.

MTB and Trail runner

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37th | 22h 16m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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38th | 21h 48m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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39th | 21h 45m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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40th | 21h 19m

Antony B.

Antony B.

New to running

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41st | 21h 4m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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42nd | 21h 1m

Seth K.

Seth K.

Runner and sports fan

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43rd | 20h 54m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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44th | 20h 31m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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45th | 20h 25m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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46th | 20h 24m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too ๐Ÿ˜Š

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47th | 20h 20m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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48th | 19h 53m

49th | 19h 41m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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50th | 19h 35m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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51st | 19h 31m

Jordan T.

Jordan T.

Fitness enthusiast.

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52nd | 19h 29m

53rd | 19h 17m

Sarah W.

Sarah W.

Love a bit of sport

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54th | 19h 14m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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55th | 18h 45m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors ๐Ÿค—

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56th | 18h 42m

David R.

David R.

Retired butcher enjoying life

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57th | 18h 35m

Steven M.

Steven M.

Runner from Skipton

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58th | 18h 35m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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59th | 18h 11m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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60th | 18h 3m

Amy S.

Amy S.

Mum who loves to run

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61st | 17h 57m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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62nd | 17h 50m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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63rd | 17h 49m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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64th | 17h 45m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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65th | 17h 36m

66th | 17h 17m

Elaine R.

Elaine R.

At my best when I'm fit, socialising and training for an event. Trail running, mountain biking and rock climbing are my top 3!

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67th | 17h 16m

68th | 17h 2m

Furopamo S.

Furopamo S.

Strength training, tennis cycling and running

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69th | 16h 50m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time โ˜บ

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70th | 16h 38m

Luke B.

Luke B.

Anything to get outside

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71st | 16h 24m

Stuart L.

Stuart L.

24, Preston

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72nd | 16h 17m

Benjamin T.

Benjamin T.

I am Ben, a 29 year old scientist living in Cambridge, but from Gateshead. My amazing partner and a close friend are epileptic. I'd love to raise money for Epilepsy Society for my first half marathon!

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73rd | 16h 16m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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74th | 16h 13m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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75th | 16h 10m

Zillah B.

Zillah B.

Improver runner

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76th | 15h 57m

Nat D.

Nat D.

Future mo farah

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77th | 15h 43m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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78th | 15h 38m

Jordan H.

Jordan H.

Fell Runner

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79th | 15h 26m

80th | 15h 20m

Daniel A.

Daniel A.

Short runs or long runs I donโ€™t mind as long as they are mostly trail!!

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81st | 15h 14m

Aurelie S.

Aurelie S.

Would like to do the walk to support a great cause having had several family members and friends who lost theirs lives to cancer.

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82nd | 15h 10m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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83rd | 14h 50m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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84th | 14h 48m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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85th | 14h 44m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

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86th | 14h 42m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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87th | 14h 39m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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88th | 14h 28m

Eric H.

Eric H.

Getting back into running after a break

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89th | 14h 11m

Alex C.

Alex C.

Run and bike

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90th | 13h 56m

Louise B.

Louise B.

My favourite activity has always been running however more recently Iโ€™ve got into circuit training and other strength training.

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91st | 13h 54m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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92nd | 13h 52m

Bari P.

Bari P.

Enjoys long walks over the hills and wild camping

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93rd | 13h 49m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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94th | 13h 31m

Wayne G.

Wayne G.

Iโ€™m Wayne and outdoors is where I feel the most comfortable, wether itโ€™s up a tree.. or up a mountain

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95th | 13h 26m

Adrian M.

Adrian M.

Chap who likes to run marathons and halfโ€™s also enjoy the gym and red wine ๐Ÿท

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96th | 13h 21m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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97th | 13h 6m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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98th | 13h 1m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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99th | 12h 59m

Kate M.

Kate M.

Co. Durham runner

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100th | 12h 52m

Luke L.

Luke L.

Member of Handy Cross Runners

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

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