One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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666,768

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Earn your badge

Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 41h 56m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 38h 52m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 28h 16m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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4th | 27h 44m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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5th | 22h 3m

6th | 21h 51m

Alison J.

Alison J.

I enjoy running as a hobby, and work as a gym instructor

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7th | 21h 43m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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8th | 18h 45m

Kate M.

Kate M.

Co. Durham runner

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9th | 18h 28m

James M.

James M.

Orienteer and apprentice runner

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10th | 17h 39m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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11th | 17h 5m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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12th | 16h 29m

Sarah W.

Sarah W.

Love a bit of sport

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13th | 16h 10m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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14th | 15h 13m

David R.

David R.

Retired butcher enjoying life

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15th | 15h 8m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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16th | 15h 4m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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17th | 14h 24m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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18th | 13h 54m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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19th | 13h 11m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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20th | 13h 10m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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21st | 13h 2m

David F.

David F.

Runner and cyclist and active volunteer at park run

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22nd | 12h 56m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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23rd | 12h 47m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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24th | 12h 36m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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25th | 12h 26m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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26th | 12h 24m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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27th | 12h 23m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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28th | 12h 15m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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29th | 12h 1m

Jordan T.

Jordan T.

Fitness enthusiast.

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30th | 11h 50m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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31st | 11h 43m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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32nd | 11h 41m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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33rd | 11h 29m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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34th | 11h 18m

Luke B.

Luke B.

Anything to get outside

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35th | 11h 14m

Bari P.

Bari P.

Enjoys long walks over the hills and wild camping

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36th | 11h 8m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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37th | 11h 7m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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38th | 11h 3m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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39th | 11h 1m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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40th | 10h 49m

Dan C.

Dan C.

Runner and Crossfitter

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41st | 10h 42m

Tom S.

Tom S.

Yorkshire-based ultrarunner. Qualified guide runner. Parkrun volunteer. Climbing wall problem solver.

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42nd | 10h 30m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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43rd | 10h 12m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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44th | 10h 4m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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45th | 10h 3m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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46th | 10h 3m

Tracy N.

Tracy N.

On the slow side lady runner

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47th | 10h 0m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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48th | 9h 50m

Fiona S.

Fiona S.

Fast reader, slow runner.

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49th | 9h 48m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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50th | 9h 31m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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51st | 9h 29m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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52nd | 9h 16m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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53rd | 9h 14m

54th | 9h 12m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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55th | 9h 4m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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56th | 9h 4m

Isaac A.

Isaac A.

A first time dad, Finding himself after a few years out of elite sport, trying to reclaim some of that former self…

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57th | 9h 2m

Seth K.

Seth K.

Runner and sports fan

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58th | 8h 59m

Antony B.

Antony B.

New to running

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59th | 8h 43m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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60th | 8h 41m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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61st | 8h 41m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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62nd | 8h 34m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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63rd | 8h 25m

Henry D.

Henry D.

All things cycling

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64th | 8h 18m

65th | 8h 16m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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66th | 8h 7m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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67th | 8h 7m

Mark P.

Mark P.

I like to walk.

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68th | 8h 2m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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69th | 8h 1m

Richard L.

Richard L.

Live for now

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70th | 8h 1m

Amy S.

Amy S.

Mum who loves to run

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71st | 8h 1m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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72nd | 7h 52m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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73rd | 7h 49m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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74th | 7h 47m

Finlay B.

Finlay B.

I’m finlay

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75th | 7h 44m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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76th | 7h 31m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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77th | 7h 18m

Sean P.

Sean P.

Run for fun and to see friends

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78th | 7h 5m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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79th | 7h 4m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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80th | 7h 1m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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81st | 7h 0m

Jordan H.

Jordan H.

Fell Runner

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82nd | 6h 59m

Mish T.

Mish T.

I'm just me ❀️

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83rd | 6h 55m

Nat D.

Nat D.

Future mo farah

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84th | 6h 53m

Maxine P.

Maxine P.

Extending my physical capabilities by taking on various challenges.

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85th | 6h 37m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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86th | 6h 34m

Aurelie S.

Aurelie S.

Would like to do the walk to support a great cause having had several family members and friends who lost theirs lives to cancer.

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87th | 6h 33m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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88th | 6h 30m

Heather S.

Heather S.

Just want to get out there and live life

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89th | 6h 28m

90th | 6h 14m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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91st | 6h 2m

Dave T.

Dave T.

Fitter than I look, younger than I look

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92nd | 6h 1m

Jennifer N.

Jennifer N.

I like get out and get active in more ways than one! πŸš΄πŸš£β€β™€οΈπŸƒβ€β™€οΈπŸ€ΏπŸŠβ€β™€οΈπŸšΆβ€β™€οΈ

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93rd | 5h 53m

Daniel A.

Daniel A.

Short runs or long runs I don’t mind as long as they are mostly trail!!

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94th | 5h 53m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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95th | 5h 52m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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96th | 5h 47m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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97th | 5h 45m

Mark R.

Mark R.

Novice runner keen to increase distances

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98th | 5h 43m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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99th | 5h 43m

Jonathan S.

Jonathan S.

Paul popham running club

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100th | 5h 38m

Alex C.

Alex C.

Runner & swimmer

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.