One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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750,447

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 20h 4m

Mark P.

Mark P.

I like to walk.

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2nd | 18h 53m

Nephi A.

Nephi A.

parkrun advocate and Audax rider escaping the deck every oppertunity I get

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3rd | 17h 41m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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4th | 16h 26m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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5th | 11h 43m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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6th | 11h 33m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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7th | 11h 13m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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8th | 10h 56m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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9th | 10h 43m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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10th | 9h 53m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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11th | 9h 51m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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12th | 9h 22m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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13th | 9h 20m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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14th | 9h 6m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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15th | 9h 4m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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16th | 8h 55m

David F.

David F.

Runner and cyclist and active volunteer at park run

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17th | 8h 48m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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18th | 8h 29m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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19th | 8h 25m

Nick R.

Nick R.

MTB and Trail runner

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20th | 8h 19m

Kate M.

Kate M.

Co. Durham runner

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21st | 8h 16m

Roy P.

Roy P.

I'm Roy. I live in Kent near the North Downs

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22nd | 8h 3m

Jordan T.

Jordan T.

Fitness enthusiast.

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23rd | 7h 57m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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24th | 7h 50m

Henry D.

Henry D.

All things cycling

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25th | 7h 43m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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26th | 7h 31m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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27th | 7h 17m

Dan C.

Dan C.

Runner and Crossfitter

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28th | 7h 13m

Joanna D.

Joanna D.

Want to be more active.

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29th | 7h 0m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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30th | 6h 48m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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31st | 6h 39m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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32nd | 6h 32m

Sean P.

Sean P.

Run for fun and to see friends

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33rd | 6h 26m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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34th | 6h 25m

Benjamin T.

Benjamin T.

I am Ben, a 29 year old scientist living in Cambridge, but from Gateshead. My amazing partner and a close friend are epileptic. I'd love to raise money for Epilepsy Society for my first half marathon!

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35th | 6h 25m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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36th | 6h 18m

Andrew C.

Andrew C.

My photos upside down! πŸ€”πŸ€”πŸ€”

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37th | 6h 6m

38th | 6h 6m

Jenny S.

Jenny S.

Mum of 2 sporty boys

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39th | 5h 53m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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40th | 5h 50m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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41st | 5h 35m

Aless C.

Aless C.

Outdoors love, keen cyclist, amateur runner

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42nd | 5h 32m

Nancy T.

Nancy T.

Hey! I'm Nancy! Trying to get back into running after 2 years off, hope this all goes well!

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43rd | 5h 29m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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44th | 5h 27m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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45th | 5h 24m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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46th | 5h 23m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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47th | 5h 15m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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48th | 5h 9m

Jason G.

Jason G.

50+ man, loves Running, Cycling and Crossfit

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49th | 5h 5m

Antony B.

Antony B.

New to running

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50th | 5h 3m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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51st | 4h 54m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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52nd | 4h 53m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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53rd | 4h 47m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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54th | 4h 47m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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55th | 4h 43m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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56th | 4h 38m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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57th | 4h 38m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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58th | 4h 36m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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59th | 4h 33m

Nicky B.

Nicky B.

Cycling, walking, SUP, swimming followed by Pub lunch!

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60th | 4h 25m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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61st | 4h 16m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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62nd | 4h 13m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week πŸ‘πŸ˜

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63rd | 4h 10m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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64th | 4h 9m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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65th | 4h 8m

Caroline M.

Caroline M.

I love anything active and challenging

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66th | 4h 6m

Zillah B.

Zillah B.

Improver runner

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67th | 4h 4m

Harley B.

Harley B.

Stephen Bridewell

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68th | 4h 1m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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69th | 4h 0m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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70th | 4h 0m

Cheezy W.

Cheezy W.

Middle aged dad, getting back into fitness

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71st | 4h 0m

Fiona S.

Fiona S.

Fast reader, slow runner.

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72nd | 4h 0m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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73rd | 4h 0m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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74th | 3h 59m

Daniel W.

Daniel W.

I wish I had discovered the joy in running earlier in my life. I am teacher who is enjoying learning about running.

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75th | 3h 57m

Peter B.

Peter B.

Likes cycling

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76th | 3h 49m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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77th | 3h 48m

Seth K.

Seth K.

Runner and sports fan

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78th | 3h 46m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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79th | 3h 46m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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80th | 3h 46m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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81st | 3h 43m

Jordan H.

Jordan H.

Fell Runner

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82nd | 3h 34m

Richard H.

Richard H.

Runner - just about!

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83rd | 3h 34m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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84th | 3h 33m

Ceri S.

Ceri S.

I’m very excited to be running the Amsterdam Marathon (my first ever marathon) alongside my Mum this October.

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85th | 3h 32m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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86th | 3h 32m

aston s.

aston s.

Getting back to running

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87th | 3h 32m

Robert J.

Robert J.

Running since July 2023.

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88th | 3h 32m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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89th | 3h 26m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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90th | 3h 25m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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91st | 3h 24m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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92nd | 3h 22m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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93rd | 3h 20m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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94th | 3h 18m

Luke B.

Luke B.

Anything to get outside

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95th | 3h 14m

Jennifer M.

Jennifer M.

Doctor, Mum of 3 boys, Runner, Golfer

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96th | 3h 13m

Eric H.

Eric H.

Getting back into running after a break

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97th | 3h 12m

Dean   C.

Dean C.

Started running again, caught the bug now for the challenge of a half marathon, come and join my journey, and donate if you want to.

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98th | 3h 11m

Helena S.

Helena S.

York, 25. Wild swimming, hiking, cycling and new to fly fishing!

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99th | 3h 5m

Alex C.

Alex C.

Runner & swimmer

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100th | 3h 4m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

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Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.