One Million Challenge

One Million Challenge

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724,240

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 8h 0m

2nd | 6h 38m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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3rd | 6h 24m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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4th | 5h 56m

5th | 5h 48m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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6th | 5h 30m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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7th | 5h 19m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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8th | 5h 10m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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9th | 5h 5m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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10th | 4h 41m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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11th | 4h 38m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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12th | 4h 23m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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13th | 4h 8m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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14th | 4h 8m

Steven M.

Steven M.

Runner from Skipton

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15th | 4h 3m

Vero R.

Vero R.

Runner in Scotland Also enjoy walking and hiking/camping

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16th | 4h 1m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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17th | 3h 49m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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18th | 3h 46m

Henry D.

Henry D.

All things cycling

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19th | 3h 44m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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20th | 3h 29m

Sarah W.

Sarah W.

Love a bit of sport

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21st | 3h 27m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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22nd | 3h 27m

Amy S.

Amy S.

Mum who loves to run

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23rd | 3h 27m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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24th | 3h 26m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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25th | 3h 24m

Seth K.

Seth K.

Runner and sports fan

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26th | 3h 18m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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27th | 3h 17m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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28th | 3h 16m

29th | 3h 15m

David R.

David R.

Retired butcher enjoying life

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30th | 3h 7m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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31st | 3h 4m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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32nd | 3h 4m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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33rd | 2h 58m

Tom M.

Tom M.

Loving the time I get outdoors

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34th | 2h 55m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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35th | 2h 54m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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36th | 2h 54m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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37th | 2h 53m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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38th | 2h 52m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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39th | 2h 52m

David F.

David F.

Runner and cyclist and active volunteer at park run

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40th | 2h 51m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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41st | 2h 51m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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42nd | 2h 50m

Fiona S.

Fiona S.

Fast reader, slow runner.

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43rd | 2h 48m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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44th | 2h 46m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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45th | 2h 43m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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46th | 2h 42m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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47th | 2h 41m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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48th | 2h 38m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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49th | 2h 37m

Jordan H.

Jordan H.

Fell Runner

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50th | 2h 36m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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51st | 2h 35m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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52nd | 2h 33m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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53rd | 2h 31m

Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say 😍

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54th | 2h 29m

Tracy N.

Tracy N.

On the slow side lady runner

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55th | 2h 27m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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56th | 2h 26m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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57th | 2h 21m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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58th | 2h 19m

Simon B.

Simon B.

The tubby guy at the back of the field

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59th | 2h 17m

60th | 2h 14m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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61st | 2h 13m

Mark R.

Mark R.

Novice runner keen to increase distances

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62nd | 2h 11m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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63rd | 2h 8m

Jordan T.

Jordan T.

Fitness enthusiast.

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64th | 2h 6m

Nick R.

Nick R.

MTB and Trail runner

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65th | 2h 6m

66th | 2h 4m

Jill W.

Jill W.

New move to cornwall coming up in August. Just started running again after a few years off. Got a ballot place for the LLHM next year so training for that gradually.

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67th | 2h 2m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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68th | 2h 2m

Mark P.

Mark P.

I like to walk.

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69th | 2h 2m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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70th | 1h 57m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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71st | 1h 56m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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72nd | 1h 56m

Alex C.

Alex C.

Run and bike

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73rd | 1h 55m

James M.

James M.

Orienteer and apprentice runner

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74th | 1h 45m

Antony B.

Antony B.

New to running

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75th | 1h 45m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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76th | 1h 42m

Steve B.

Steve B.

I am running the Great North run in 2025 for a charity which supports research into Alzheimer’s which is a condition which affects many families today.

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77th | 1h 42m

Sarah C.

Sarah C.

Predominantly a runner and hiker, being outdoors in nature calms and inspires me.

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78th | 1h 42m

Stefan B.

Stefan B.

I’m Stefan I love running mainly been running road, but last year mixed it up by doing XC and enjoy it more and am looking to do more XC/Trail running

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79th | 1h 41m

Anna N.

Anna N.

Running London Landmarks Half Marathon in April 2024, in aid of The Passage, a charity dedicated to ending street homelessness.

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80th | 1h 39m

Emma C.

Emma C.

Mum trying to be a triathlete.

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81st | 1h 38m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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82nd | 1h 37m

Heather S.

Heather S.

Just want to get out there and live life

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83rd | 1h 36m

Caroline M.

Caroline M.

I love anything active and challenging

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84th | 1h 34m

Alison F.

Alison F.

Normally a runner, but fast but dedicated. I also enjoy riding my trusty tricycle!

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85th | 1h 33m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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86th | 1h 33m

Craig W.

Craig W.

I've always been an active outdoors person. I love running and and the adventures that can be achieved within the sport. There no better feeling than getting out switching off and getting miles in.

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87th | 1h 31m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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88th | 1h 30m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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89th | 1h 30m

Harley B.

Harley B.

Stephen Bridewell

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90th | 1h 30m

91st | 1h 30m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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92nd | 1h 30m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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93rd | 1h 29m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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94th | 1h 29m

Nat D.

Nat D.

Future mo farah

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95th | 1h 28m

96th | 1h 24m

Ryan Reese H.

Ryan Reese H.

Just a guy that loves running. Goal is to do a Olympic Triathlon by the time I'm 40

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97th | 1h 22m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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98th | 1h 21m

Isaac A.

Isaac A.

A first time dad, Finding himself after a few years out of elite sport, trying to reclaim some of that former self…

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99th | 1h 21m

John W.

John W.

Uttlesford cyclist enjoying local road and off road courses throughout the year

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100th | 1h 20m

Mark D.

Mark D.

Started running during covid and haven't stopped since!

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.