One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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644,640

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 98h 46m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 98h 33m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 55h 47m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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4th | 55h 13m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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5th | 52h 57m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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6th | 50h 7m

7th | 43h 52m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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8th | 41h 10m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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9th | 40h 59m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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10th | 40h 58m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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11th | 39h 46m

Rachel D.

Rachel D.

I love all sports, but mainly running and cycling!

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12th | 37h 17m

David F.

David F.

Runner and cyclist and active volunteer at park run

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13th | 36h 24m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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14th | 36h 22m

David R.

David R.

Retired butcher enjoying life

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15th | 36h 21m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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16th | 36h 6m

Jordan T.

Jordan T.

Fitness enthusiast.

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17th | 34h 22m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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18th | 34h 4m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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19th | 33h 59m

20th | 31h 54m

Antony B.

Antony B.

New to running

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21st | 31h 52m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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22nd | 30h 40m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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23rd | 30h 32m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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24th | 30h 22m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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25th | 30h 15m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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26th | 29h 59m

Seth K.

Seth K.

Runner and sports fan

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27th | 29h 32m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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28th | 28h 34m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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29th | 28h 29m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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30th | 28h 26m

Kate M.

Kate M.

Co. Durham runner

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31st | 28h 22m

Fiona S.

Fiona S.

Fast reader, slow runner.

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32nd | 28h 10m

Henry D.

Henry D.

All things cycling

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33rd | 27h 9m

Sarah W.

Sarah W.

Love a bit of sport

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34th | 26h 47m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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35th | 26h 22m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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36th | 25h 46m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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37th | 25h 15m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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38th | 24h 51m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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39th | 24h 43m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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40th | 24h 40m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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41st | 24h 33m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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42nd | 24h 32m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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43rd | 24h 13m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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44th | 24h 5m

45th | 23h 21m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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46th | 23h 3m

Lisa K.

Lisa K.

Kiwi living in the UK who loves trail running, cycling and exploring new places.

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47th | 22h 22m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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48th | 22h 0m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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49th | 21h 47m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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50th | 21h 30m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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51st | 21h 13m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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52nd | 20h 54m

Neil G.

Neil G.

Just a casual rider who enjoys freedom

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53rd | 20h 32m

54th | 20h 31m

Heather S.

Heather S.

Just want to get out there and live life

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55th | 20h 24m

James M.

James M.

Orienteer and apprentice runner

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56th | 20h 20m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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57th | 20h 17m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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58th | 20h 6m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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59th | 20h 2m

Jordan H.

Jordan H.

Fell Runner

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60th | 20h 1m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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61st | 19h 33m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! 🏃‍♀️

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62nd | 19h 28m

Amy S.

Amy S.

Mum who loves to run

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63rd | 19h 25m

Daniel A.

Daniel A.

Short runs or long runs I don’t mind as long as they are mostly trail!!

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64th | 19h 0m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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65th | 18h 54m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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66th | 18h 27m

Mark P.

Mark P.

I like to walk.

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67th | 17h 45m

Heidi P.

Heidi P.

I like running, swimming, walking, strength training.

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68th | 17h 38m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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69th | 17h 35m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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70th | 17h 28m

Eric H.

Eric H.

Getting back into running after a break

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71st | 17h 24m

72nd | 17h 16m

Finlay B.

Finlay B.

I’m finlay

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73rd | 17h 10m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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74th | 17h 10m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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75th | 17h 5m

aston s.

aston s.

Getting back to running

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76th | 17h 3m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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77th | 17h 0m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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78th | 17h 0m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week 👍😁

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79th | 16h 50m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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80th | 16h 40m

81st | 16h 35m

Tracy N.

Tracy N.

On the slow side lady runner

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82nd | 16h 31m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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83rd | 16h 24m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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84th | 16h 15m

85th | 16h 9m

Richard L.

Richard L.

Endurance sport fan.

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86th | 15h 58m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors 🤗

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87th | 15h 46m

Emma C.

Emma C.

Mum trying to be a triathlete.

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88th | 15h 44m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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89th | 15h 33m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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90th | 15h 19m

Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

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91st | 15h 19m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service 👍🏻

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92nd | 15h 15m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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93rd | 15h 14m

Stuart L.

Stuart L.

24, Preston

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94th | 14h 57m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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95th | 14h 52m

Dan N.

Dan N.

Hi I’m Dan and I love running ultra marathons, training in the gym and being an all round hybrid athlete loving the journey and always being exactly where my feet are.

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96th | 14h 51m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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97th | 14h 43m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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98th | 14h 37m

Mish T.

Mish T.

I'm just me ❤️

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99th | 14h 32m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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100th | 14h 26m

Jack C.

Jack C.

Running Hackney Half Marathon for Make a Wish

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.