One Million Challenge

One Million Challenge

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Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 28h 20m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 23h 47m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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3rd | 23h 12m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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4th | 21h 19m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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5th | 20h 17m

6th | 18h 42m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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7th | 16h 38m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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8th | 16h 10m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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9th | 15h 20m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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10th | 15h 12m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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11th | 14h 45m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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12th | 14h 35m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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13th | 14h 6m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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14th | 13h 54m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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15th | 13h 16m

16th | 12h 42m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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17th | 12h 35m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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18th | 12h 27m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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19th | 12h 24m

David R.

David R.

Retired butcher enjoying life

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20th | 11h 56m

Henry D.

Henry D.

All things cycling

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21st | 11h 51m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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22nd | 11h 35m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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23rd | 11h 22m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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24th | 11h 1m

Nick R.

Nick R.

MTB and Trail runner

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25th | 10h 55m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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26th | 10h 52m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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27th | 10h 51m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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28th | 10h 51m

Sarah W.

Sarah W.

Love a bit of sport

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29th | 10h 49m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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30th | 10h 38m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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31st | 10h 36m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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32nd | 10h 35m

Vero R.

Vero R.

Runner in Scotland Also enjoy walking and hiking/camping

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33rd | 10h 24m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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34th | 10h 4m

35th | 9h 51m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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36th | 9h 50m

Stuart L.

Stuart L.

24, Preston

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37th | 9h 46m

Seth K.

Seth K.

Runner and sports fan

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38th | 9h 40m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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39th | 9h 36m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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40th | 9h 34m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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41st | 9h 9m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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42nd | 8h 48m

Antony B.

Antony B.

New to running

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43rd | 8h 44m

David F.

David F.

Runner and cyclist and active volunteer at park run

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44th | 8h 42m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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45th | 8h 41m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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46th | 8h 15m

Steven M.

Steven M.

Runner from Skipton

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47th | 8h 14m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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48th | 8h 5m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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49th | 8h 3m

Amy S.

Amy S.

Mum who loves to run

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50th | 8h 1m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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51st | 7h 57m

Jordan T.

Jordan T.

Fitness enthusiast.

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52nd | 7h 54m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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53rd | 7h 53m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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54th | 7h 52m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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55th | 7h 44m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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56th | 7h 38m

Amy H.

Amy H.

I’m 22, and I have been loving my running journey so far!

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57th | 7h 36m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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58th | 7h 36m

59th | 7h 34m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors πŸ€—

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60th | 7h 31m

Alex C.

Alex C.

Run and bike

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61st | 7h 24m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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62nd | 7h 19m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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63rd | 7h 19m

Eric H.

Eric H.

Getting back into running after a break

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64th | 7h 18m

Jordan H.

Jordan H.

Fell Runner

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65th | 7h 1m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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66th | 6h 54m

Fiona S.

Fiona S.

Fast reader, slow runner.

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67th | 6h 50m

Luke B.

Luke B.

Anything to get outside

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68th | 6h 46m

Richard L.

Richard L.

Endurance sport fan.

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69th | 6h 43m

70th | 6h 40m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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71st | 6h 40m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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72nd | 6h 39m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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73rd | 6h 38m

James M.

James M.

Orienteer and apprentice runner

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74th | 6h 36m

Nat D.

Nat D.

Future mo farah

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75th | 6h 34m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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76th | 6h 32m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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77th | 6h 32m

Zillah B.

Zillah B.

Improver runner

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78th | 6h 28m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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79th | 6h 25m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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80th | 6h 25m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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81st | 6h 24m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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82nd | 6h 15m

Andrew T.

Andrew T.

Loving the outdoors, on foot, wheels or with paddles.

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83rd | 6h 6m

Rob B.

Rob B.

Run for mental wellbeing charities

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84th | 6h 2m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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85th | 5h 57m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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86th | 5h 57m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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87th | 5h 54m

Jean-baptiste P.

Jean-baptiste P.

52 years old male

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88th | 5h 50m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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89th | 5h 48m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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90th | 5h 47m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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91st | 5h 38m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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92nd | 5h 38m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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93rd | 5h 34m

94th | 5h 32m

Tom M.

Tom M.

Loving the time I get outdoors

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95th | 5h 31m

Emma C.

Emma C.

Mum trying to be a triathlete.

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96th | 5h 28m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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97th | 5h 28m

Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say 😍

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98th | 5h 10m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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99th | 5h 8m

Dave T.

Dave T.

Fitter than I look, younger than I look

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100th | 5h 5m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.