One Million Challenge

One Million Challenge

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725,140

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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100 hours

100 hours

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250 hours

250 hours

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500 hours

500 hours

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1000 hours

1,000 hours

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 11h 7m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 11h 6m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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3rd | 10h 7m

4th | 9h 3m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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5th | 8h 32m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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6th | 7h 51m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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7th | 7h 43m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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8th | 6h 54m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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9th | 6h 45m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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10th | 6h 38m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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11th | 6h 26m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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12th | 5h 59m

13th | 5h 59m

Henry D.

Henry D.

All things cycling

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14th | 5h 55m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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15th | 5h 30m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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16th | 5h 26m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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17th | 5h 11m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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18th | 5h 5m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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19th | 5h 5m

Steven M.

Steven M.

Runner from Skipton

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20th | 4h 56m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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21st | 4h 54m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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22nd | 4h 51m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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23rd | 4h 49m

24th | 4h 47m

Sarah W.

Sarah W.

Love a bit of sport

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25th | 4h 41m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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26th | 4h 39m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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27th | 4h 36m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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28th | 4h 33m

Seth K.

Seth K.

Runner and sports fan

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29th | 4h 32m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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30th | 4h 31m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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31st | 4h 31m

Rob B.

Rob B.

Run for mental wellbeing charities

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32nd | 4h 29m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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33rd | 4h 25m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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34th | 4h 19m

Jack M.

Jack M.

Training for my first 100m ride

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35th | 4h 13m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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36th | 4h 13m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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37th | 4h 3m

Vero R.

Vero R.

Runner in Scotland Also enjoy walking and hiking/camping

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38th | 4h 1m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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39th | 4h 0m

James M.

James M.

Orienteer and apprentice runner

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40th | 3h 59m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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41st | 3h 59m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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42nd | 3h 56m

David R.

David R.

Retired butcher enjoying life

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43rd | 3h 55m

Amy S.

Amy S.

Mum who loves to run

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44th | 3h 49m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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45th | 3h 48m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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46th | 3h 46m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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47th | 3h 43m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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48th | 3h 42m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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49th | 3h 38m

David F.

David F.

Runner and cyclist and active volunteer at park run

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50th | 3h 35m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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51st | 3h 34m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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52nd | 3h 31m

Fiona S.

Fiona S.

Fast reader, slow runner.

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53rd | 3h 31m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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54th | 3h 29m

Luke B.

Luke B.

Anything to get outside

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55th | 3h 27m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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56th | 3h 26m

Ryan Reese H.

Ryan Reese H.

Just a guy that loves running. Goal is to do a Olympic Triathlon by the time I'm 40

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57th | 3h 26m

58th | 3h 26m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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59th | 3h 23m

Jordan T.

Jordan T.

Fitness enthusiast.

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60th | 3h 23m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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61st | 3h 22m

Nick R.

Nick R.

MTB and Trail runner

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62nd | 3h 21m

Steve B.

Steve B.

I am running the Great North run in 2025 for a charity which supports research into Alzheimer’s which is a condition which affects many families today.

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63rd | 3h 20m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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64th | 3h 19m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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65th | 3h 19m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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66th | 3h 19m

Seunghoon O.

Seunghoon O.

I am a runner

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67th | 3h 18m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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68th | 3h 16m

69th | 3h 15m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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70th | 3h 14m

Jordan H.

Jordan H.

Fell Runner

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71st | 3h 13m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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72nd | 3h 9m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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73rd | 3h 7m

74th | 3h 3m

Tracy N.

Tracy N.

On the slow side lady runner

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75th | 3h 2m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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76th | 2h 58m

Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say 😍

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77th | 2h 58m

Tom M.

Tom M.

Loving the time I get outdoors

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78th | 2h 56m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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79th | 2h 55m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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80th | 2h 53m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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81st | 2h 51m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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82nd | 2h 50m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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83rd | 2h 48m

Helena S.

Helena S.

York, 25. Wild swimming, hiking, cycling and new to fly fishing!

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84th | 2h 43m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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85th | 2h 41m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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86th | 2h 36m

Nicky B.

Nicky B.

Cycling, walking, SUP, swimming followed by Pub lunch!

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87th | 2h 33m

Wayne Joseph W.

Wayne Joseph W.

Athletic and motivated. Had time out due to broken bones and plantar flassitus but determined to not let darkness getthe better of me

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88th | 2h 33m

Sean P.

Sean P.

Run for fun and to see friends

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89th | 2h 25m

Nancy T.

Nancy T.

Hey! I'm Nancy! Trying to get back into running after 2 years off, hope this all goes well!

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90th | 2h 23m

Andrew T.

Andrew T.

Loving the outdoors, on foot, wheels or with paddles.

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91st | 2h 21m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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92nd | 2h 19m

Simon B.

Simon B.

The tubby guy at the back of the field

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93rd | 2h 19m

aston s.

aston s.

Getting back to running

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94th | 2h 18m

Dan N.

Dan N.

Hi I’m Dan and I love running ultra marathons, training in the gym and being an all round hybrid athlete loving the journey and always being exactly where my feet are.

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95th | 2h 17m

Roshan B.

Roshan B.

Run Adventure Explore

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96th | 2h 17m

97th | 2h 17m

98th | 2h 13m

Mark R.

Mark R.

Novice runner keen to increase distances

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99th | 2h 4m

Jill W.

Jill W.

New move to cornwall coming up in August. Just started running again after a few years off. Got a ballot place for the LLHM next year so training for that gradually.

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100th | 2h 3m

Alex C.

Alex C.

Run and bike

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.