One Million Challenge

One Million Challenge

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617,743

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 53h 29m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 51h 40m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 51h 17m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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4th | 33h 35m

5th | 31h 5m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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6th | 28h 48m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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7th | 26h 32m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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8th | 26h 27m

Kate M.

Kate M.

Co. Durham runner

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9th | 26h 0m

David R.

David R.

Retired butcher enjoying life

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10th | 23h 18m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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11th | 23h 3m

Jordan T.

Jordan T.

Fitness enthusiast.

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12th | 22h 45m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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13th | 22h 42m

Lewis G.

Lewis G.

Started running November 2023 Long distance so far 19.5 Miles

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14th | 22h 29m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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15th | 21h 39m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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16th | 21h 33m

Rachel D.

Rachel D.

I love all sports, but mainly running and cycling!

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17th | 21h 3m

David F.

David F.

Runner and cyclist and active volunteer at park run

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18th | 20h 59m

19th | 20h 1m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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20th | 19h 56m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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21st | 19h 43m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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22nd | 17h 59m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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23rd | 17h 44m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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24th | 17h 18m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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25th | 17h 9m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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26th | 16h 55m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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27th | 16h 43m

Henry D.

Henry D.

All things cycling

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28th | 16h 38m

29th | 16h 30m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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30th | 16h 23m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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31st | 16h 7m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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32nd | 15h 51m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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33rd | 15h 17m

Antony B.

Antony B.

New to running

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34th | 15h 17m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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35th | 14h 42m

Furopamo S.

Furopamo S.

Strength training, tennis cycling and running

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36th | 14h 38m

Fiona S.

Fiona S.

Fast reader, slow runner.

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37th | 14h 33m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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38th | 14h 32m

Sarah W.

Sarah W.

Love a bit of sport

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39th | 14h 31m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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40th | 14h 25m

Lisa S.

Lisa S.

Loving life! Runner, spin biker and walker of a reluctant/lazy dog!

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41st | 14h 7m

Henry G.

Henry G.

I cycle road. cross .mtb and touring swim and walk active 3 to 4 days a week I am 73 years old

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42nd | 14h 4m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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43rd | 14h 2m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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44th | 14h 0m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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45th | 13h 47m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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46th | 13h 46m

Lisa K.

Lisa K.

Kiwi living in the UK who loves trail running, cycling and exploring new places.

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47th | 13h 41m

Nick R.

Nick R.

MTB and Trail runner

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48th | 13h 40m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week πŸ‘πŸ˜

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49th | 13h 33m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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50th | 13h 31m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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51st | 13h 4m

Bari P.

Bari P.

Enjoys long walks over the hills and wild camping

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52nd | 13h 1m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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53rd | 13h 0m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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54th | 12h 52m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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55th | 12h 47m

56th | 12h 40m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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57th | 12h 17m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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58th | 12h 11m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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59th | 12h 7m

Deb T.

Deb T.

Generally mystified

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60th | 11h 56m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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61st | 11h 51m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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62nd | 11h 48m

Dave T.

Dave T.

Fitter than I look, younger than I look

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63rd | 11h 46m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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64th | 11h 39m

Ali C.

Ali C.

Older person.

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65th | 11h 9m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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66th | 11h 2m

Mark A.

Mark A.

New to running, and trying to find things to do.

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67th | 10h 59m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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68th | 10h 57m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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69th | 10h 56m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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70th | 10h 53m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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71st | 10h 45m

Amy S.

Amy S.

Mum who loves to run

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72nd | 10h 32m

James M.

James M.

Orienteer and apprentice runner

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73rd | 10h 30m

Daniel G.

Daniel G.

Just plodding along

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74th | 10h 30m

75th | 10h 23m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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76th | 10h 15m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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77th | 10h 7m

Steve B.

Steve B.

I am running the Great North run in 2025 for a charity which supports research into Alzheimer’s which is a condition which affects many families today.

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78th | 10h 7m

79th | 10h 5m

Stacey F.

Stacey F.

Hey, I'm stacey. Finally joined a running club so got told to add myself here. Not a competitive runner just do for myself. x

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80th | 10h 2m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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81st | 9h 49m

Neil G.

Neil G.

Just a casual rider who enjoys freedom

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82nd | 9h 38m

Seth K.

Seth K.

Runner and sports fan

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83rd | 9h 38m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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84th | 9h 35m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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85th | 9h 33m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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86th | 9h 29m

Al M.

Al M.

I am a 52 year old from Eastbourne. I started running 3 years ago when I joined a local, all inclusive running club called run wednesdays. I now regularly compete in 10k and 1/2 marathons and my time

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87th | 9h 28m

Jennifer N.

Jennifer N.

I like get out and get active in more ways than one! πŸš΄πŸš£β€β™€οΈπŸƒβ€β™€οΈπŸ€ΏπŸŠβ€β™€οΈπŸšΆβ€β™€οΈ

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88th | 9h 23m

Emma C.

Emma C.

Mum trying to be a triathlete.

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89th | 9h 16m

Caroline M.

Caroline M.

I love anything active and challenging

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90th | 9h 7m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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91st | 9h 6m

Dan C.

Dan C.

Runner and Crossfitter

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92nd | 9h 0m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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93rd | 8h 58m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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94th | 8h 54m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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95th | 8h 53m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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96th | 8h 53m

Jordan H.

Jordan H.

Fell Runner

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97th | 8h 53m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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98th | 8h 51m

99th | 8h 50m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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100th | 8h 44m

Dawn M.

Dawn M.

New to running wanting a challenge

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.