One Million Challenge

One Million Challenge

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748,823

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 20h 4m

Mark P.

Mark P.

I like to walk.

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2nd | 15h 8m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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3rd | 11h 37m

Nephi A.

Nephi A.

parkrun advocate and Audax rider escaping the deck every oppertunity I get

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4th | 10h 50m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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5th | 9h 25m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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6th | 8h 48m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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7th | 8h 37m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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8th | 7h 17m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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9th | 7h 13m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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10th | 7h 6m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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11th | 6h 25m

Benjamin T.

Benjamin T.

I am Ben, a 29 year old scientist living in Cambridge, but from Gateshead. My amazing partner and a close friend are epileptic. I'd love to raise money for Epilepsy Society for my first half marathon!

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12th | 6h 22m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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13th | 6h 16m

David F.

David F.

Runner and cyclist and active volunteer at park run

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14th | 5h 45m

Kate M.

Kate M.

Co. Durham runner

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15th | 5h 34m

Jordan T.

Jordan T.

Fitness enthusiast.

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16th | 5h 32m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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17th | 5h 32m

Nancy T.

Nancy T.

Hey! I'm Nancy! Trying to get back into running after 2 years off, hope this all goes well!

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18th | 5h 15m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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19th | 5h 13m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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20th | 5h 8m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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21st | 4h 56m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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22nd | 4h 56m

Roy P.

Roy P.

I'm Roy. I live in Kent near the North Downs

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23rd | 4h 48m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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24th | 4h 42m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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25th | 4h 28m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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26th | 4h 27m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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27th | 4h 20m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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28th | 4h 5m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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29th | 4h 4m

Harley B.

Harley B.

Stephen Bridewell

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30th | 4h 2m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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31st | 4h 0m

Cheezy W.

Cheezy W.

Middle aged dad, getting back into fitness

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32nd | 3h 57m

Peter B.

Peter B.

Likes cycling

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33rd | 3h 55m

Henry D.

Henry D.

All things cycling

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34th | 3h 49m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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35th | 3h 46m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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36th | 3h 43m

Jordan H.

Jordan H.

Fell Runner

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37th | 3h 42m

Sean P.

Sean P.

Run for fun and to see friends

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38th | 3h 33m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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39th | 3h 30m

Nick R.

Nick R.

MTB and Trail runner

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40th | 3h 27m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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41st | 3h 26m

Jason G.

Jason G.

50+ man, loves Running, Cycling and Crossfit

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42nd | 3h 26m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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43rd | 3h 25m

Caroline M.

Caroline M.

I love anything active and challenging

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44th | 3h 20m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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45th | 3h 19m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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46th | 3h 10m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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47th | 3h 10m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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48th | 3h 5m

Andrew C.

Andrew C.

My photos upside down! πŸ€”πŸ€”πŸ€”

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49th | 3h 2m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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50th | 3h 1m

Lauren H.

Lauren H.

Love the outdoors, live for adventure, always up for a challenge ... Living a YES life

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51st | 2h 59m

52nd | 2h 58m

Jean-baptiste P.

Jean-baptiste P.

52 years old male

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53rd | 2h 56m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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54th | 2h 55m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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55th | 2h 55m

Jenny S.

Jenny S.

Mum of 2 sporty boys

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56th | 2h 54m

Dan C.

Dan C.

Runner and Crossfitter

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57th | 2h 53m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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58th | 2h 52m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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59th | 2h 50m

Joanna D.

Joanna D.

Want to be more active.

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60th | 2h 49m

Seth K.

Seth K.

Runner and sports fan

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61st | 2h 46m

Neil M.

Neil M.

40 odd year old Ejit who likes cycling and the odd run..

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62nd | 2h 43m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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63rd | 2h 41m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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64th | 2h 33m

Amy H.

Amy H.

I’m 22, and I have been loving my running journey so far!

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65th | 2h 32m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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66th | 2h 30m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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67th | 2h 29m

Seunghoon O.

Seunghoon O.

I am a runner

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68th | 2h 28m

Ceri S.

Ceri S.

I’m very excited to be running the Amsterdam Marathon (my first ever marathon) alongside my Mum this October.

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69th | 2h 28m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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70th | 2h 27m

Aless C.

Aless C.

Outdoors love, keen cyclist, amateur runner

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71st | 2h 26m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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72nd | 2h 24m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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73rd | 2h 23m

74th | 2h 23m

aston s.

aston s.

Getting back to running

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75th | 2h 22m

Oliver H.

Oliver H.

I am a marketing professional I like running on road and trails, as well as mountain walking.

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76th | 2h 17m

Daniel W.

Daniel W.

I wish I had discovered the joy in running earlier in my life. I am teacher who is enjoying learning about running.

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77th | 2h 17m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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78th | 2h 16m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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79th | 2h 13m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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80th | 2h 12m

Richard H.

Richard H.

Runner - just about!

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81st | 2h 11m

Zillah B.

Zillah B.

Improver runner

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82nd | 2h 10m

Luke L.

Luke L.

Member of Handy Cross Runners

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83rd | 2h 10m

84th | 2h 9m

Eric H.

Eric H.

Getting back into running after a break

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85th | 2h 9m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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86th | 2h 8m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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87th | 2h 8m

88th | 2h 8m

Finlay B.

Finlay B.

I’m finlay

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89th | 2h 7m

90th | 2h 6m

Alison J.

Alison J.

I enjoy running as a hobby, and work as a gym instructor

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91st | 2h 5m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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92nd | 2h 4m

Aurelie S.

Aurelie S.

Would like to do the walk to support a great cause having had several family members and friends who lost theirs lives to cancer.

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93rd | 2h 4m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week πŸ‘πŸ˜

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94th | 2h 0m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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95th | 1h 58m

Emma C.

Emma C.

Mum trying to be a triathlete.

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96th | 1h 57m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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97th | 1h 56m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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98th | 1h 52m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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99th | 1h 51m

Dean   C.

Dean C.

Started running again, caught the bug now for the challenge of a half marathon, come and join my journey, and donate if you want to.

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100th | 1h 51m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.