One Million Challenge

One Million Challenge

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659,871

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 95h 44m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 66h 47m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 51h 42m

4th | 45h 9m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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5th | 40h 59m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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6th | 40h 24m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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7th | 39h 56m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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8th | 39h 7m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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9th | 38h 19m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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10th | 36h 44m

Kate M.

Kate M.

Co. Durham runner

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11th | 35h 4m

Henry D.

Henry D.

All things cycling

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12th | 32h 48m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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13th | 31h 51m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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14th | 31h 46m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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15th | 31h 33m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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16th | 31h 17m

David R.

David R.

Retired butcher enjoying life

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17th | 30h 26m

Sarah W.

Sarah W.

Love a bit of sport

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18th | 30h 18m

David F.

David F.

Runner and cyclist and active volunteer at park run

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19th | 30h 8m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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20th | 29h 28m

Seth K.

Seth K.

Runner and sports fan

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21st | 28h 3m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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22nd | 27h 47m

Jordan T.

Jordan T.

Fitness enthusiast.

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23rd | 27h 22m

James M.

James M.

Orienteer and apprentice runner

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24th | 27h 22m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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25th | 27h 14m

Antony B.

Antony B.

New to running

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26th | 26h 52m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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27th | 25h 28m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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28th | 25h 26m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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29th | 24h 58m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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30th | 24h 45m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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31st | 24h 27m

Dan C.

Dan C.

Runner and Crossfitter

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32nd | 24h 0m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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33rd | 23h 22m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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34th | 23h 6m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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35th | 22h 46m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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36th | 22h 30m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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37th | 21h 52m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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38th | 21h 25m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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39th | 21h 20m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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40th | 20h 51m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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41st | 20h 29m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week πŸ‘πŸ˜

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42nd | 20h 15m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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43rd | 19h 40m

Rachel D.

Rachel D.

I love all sports, but mainly running and cycling!

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44th | 19h 38m

Dan N.

Dan N.

Hi I’m Dan and I love running ultra marathons, training in the gym and being an all round hybrid athlete loving the journey and always being exactly where my feet are.

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45th | 19h 27m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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46th | 19h 2m

Amy S.

Amy S.

Mum who loves to run

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47th | 19h 0m

Jordan H.

Jordan H.

Fell Runner

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48th | 18h 57m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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49th | 18h 54m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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50th | 18h 50m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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51st | 18h 28m

52nd | 18h 21m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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53rd | 18h 11m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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54th | 17h 59m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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55th | 17h 51m

Lisa K.

Lisa K.

Kiwi living in the UK who loves trail running, cycling and exploring new places.

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56th | 17h 34m

57th | 17h 31m

Tracy N.

Tracy N.

On the slow side lady runner

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58th | 17h 17m

Helena S.

Helena S.

York, 25. Wild swimming, hiking, cycling and new to fly fishing!

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59th | 16h 56m

Zillah B.

Zillah B.

Improver runner

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60th | 16h 46m

Fiona S.

Fiona S.

Fast reader, slow runner.

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61st | 16h 27m

Heather S.

Heather S.

Just want to get out there and live life

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62nd | 16h 26m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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63rd | 16h 8m

Richard L.

Richard L.

Live for now

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64th | 16h 6m

65th | 16h 2m

66th | 15h 53m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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67th | 15h 50m

Sean P.

Sean P.

Run for fun and to see friends

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68th | 15h 48m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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69th | 15h 43m

Nick R.

Nick R.

MTB and Trail runner

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70th | 15h 43m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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71st | 15h 34m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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72nd | 15h 33m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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73rd | 15h 18m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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74th | 15h 12m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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75th | 14h 55m

Emma C.

Emma C.

Mum trying to be a triathlete.

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76th | 14h 51m

Jonathan S.

Jonathan S.

Paul popham running club

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77th | 14h 32m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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78th | 14h 23m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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79th | 14h 12m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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80th | 14h 8m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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81st | 14h 6m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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82nd | 13h 41m

Mark P.

Mark P.

I like to walk.

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83rd | 13h 35m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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84th | 13h 28m

85th | 13h 28m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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86th | 13h 27m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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87th | 13h 26m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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88th | 13h 25m

Finlay B.

Finlay B.

I’m finlay

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89th | 13h 21m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! πŸƒβ€β™€οΈ

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90th | 13h 19m

Mish T.

Mish T.

I'm just me ❀️

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91st | 13h 19m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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92nd | 13h 6m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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93rd | 12h 31m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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94th | 12h 28m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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95th | 12h 27m

96th | 12h 11m

Dave T.

Dave T.

Fitter than I look, younger than I look

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97th | 12h 3m

Bari P.

Bari P.

Enjoys long walks over the hills and wild camping

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98th | 11h 57m

Mark A.

Mark A.

New to running, and trying to find things to do.

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99th | 11h 53m

100th | 11h 38m

Nick M.

Nick M.

gimme mud

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.