One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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666,007

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Earn your badge

Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 39h 0m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 34h 43m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 26h 12m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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4th | 26h 0m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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5th | 20h 57m

Alison J.

Alison J.

I enjoy running as a hobby, and work as a gym instructor

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6th | 18h 45m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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7th | 17h 50m

8th | 17h 39m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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9th | 16h 43m

Kate M.

Kate M.

Co. Durham runner

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10th | 16h 1m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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11th | 15h 27m

James M.

James M.

Orienteer and apprentice runner

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12th | 15h 8m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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13th | 15h 5m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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14th | 14h 47m

Sarah W.

Sarah W.

Love a bit of sport

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15th | 13h 29m

David R.

David R.

Retired butcher enjoying life

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16th | 13h 29m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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17th | 13h 11m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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18th | 13h 10m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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19th | 13h 2m

David F.

David F.

Runner and cyclist and active volunteer at park run

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20th | 12h 9m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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21st | 11h 58m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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22nd | 11h 50m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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23rd | 11h 48m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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24th | 11h 48m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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25th | 11h 39m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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26th | 11h 35m

Jordan T.

Jordan T.

Fitness enthusiast.

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27th | 11h 29m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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28th | 11h 14m

Bari P.

Bari P.

Enjoys long walks over the hills and wild camping

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29th | 11h 7m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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30th | 11h 4m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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31st | 10h 49m

Dan C.

Dan C.

Runner and Crossfitter

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32nd | 10h 42m

Tom S.

Tom S.

Yorkshire-based ultrarunner. Qualified guide runner. Parkrun volunteer. Climbing wall problem solver.

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33rd | 10h 41m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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34th | 10h 30m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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35th | 10h 27m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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36th | 10h 19m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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37th | 10h 14m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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38th | 10h 14m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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39th | 10h 3m

Tracy N.

Tracy N.

On the slow side lady runner

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40th | 9h 59m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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41st | 9h 42m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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42nd | 9h 35m

Luke B.

Luke B.

Anything to get outside

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43rd | 9h 25m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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44th | 9h 16m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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45th | 9h 8m

Fiona S.

Fiona S.

Fast reader, slow runner.

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46th | 8h 45m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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47th | 8h 43m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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48th | 8h 40m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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49th | 8h 34m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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50th | 8h 33m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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51st | 8h 28m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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52nd | 8h 24m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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53rd | 8h 16m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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54th | 8h 1m

Seth K.

Seth K.

Runner and sports fan

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55th | 7h 59m

Antony B.

Antony B.

New to running

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56th | 7h 41m

57th | 7h 33m

Henry D.

Henry D.

All things cycling

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58th | 7h 31m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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59th | 7h 27m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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60th | 7h 27m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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61st | 7h 25m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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62nd | 7h 12m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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63rd | 7h 4m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service 👍🏻

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64th | 7h 3m

65th | 7h 3m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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66th | 6h 56m

Sean P.

Sean P.

Run for fun and to see friends

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67th | 6h 50m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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68th | 6h 38m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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69th | 6h 37m

Amy S.

Amy S.

Mum who loves to run

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70th | 6h 37m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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71st | 6h 35m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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72nd | 6h 34m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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73rd | 6h 34m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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74th | 6h 33m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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75th | 6h 30m

Mish T.

Mish T.

I'm just me ❤️

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76th | 6h 22m

Maxine P.

Maxine P.

Extending my physical capabilities by taking on various challenges.

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77th | 6h 15m

Finlay B.

Finlay B.

I’m finlay

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78th | 6h 14m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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79th | 6h 4m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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80th | 6h 2m

Dave T.

Dave T.

Fitter than I look, younger than I look

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81st | 6h 1m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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82nd | 5h 53m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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83rd | 5h 50m

Isaac A.

Isaac A.

A first time dad, Finding himself after a few years out of elite sport, trying to reclaim some of that former self…

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84th | 5h 49m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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85th | 5h 45m

Mark R.

Mark R.

Novice runner keen to increase distances

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86th | 5h 43m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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87th | 5h 39m

Aurelie S.

Aurelie S.

Would like to do the walk to support a great cause having had several family members and friends who lost theirs lives to cancer.

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88th | 5h 38m

Alex C.

Alex C.

Runner & swimmer

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89th | 5h 36m

Lauren H.

Lauren H.

Love the outdoors, live for adventure, always up for a challenge ... Living a YES life

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90th | 5h 36m

Richard L.

Richard L.

Live for now

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91st | 5h 33m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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92nd | 5h 30m

93rd | 5h 29m

94th | 5h 29m

Heather S.

Heather S.

Just want to get out there and live life

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95th | 5h 27m

96th | 5h 27m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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97th | 5h 24m

Nat D.

Nat D.

Future mo farah

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98th | 5h 21m

99th | 5h 19m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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100th | 5h 17m

Jordan H.

Jordan H.

Fell Runner

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.