One Million Challenge

One Million Challenge

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721,126

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 114h 55m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 101h 30m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 68h 3m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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4th | 56h 2m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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5th | 52h 50m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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6th | 52h 7m

7th | 51h 10m

David R.

David R.

Retired butcher enjoying life

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8th | 50h 0m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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9th | 48h 21m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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10th | 47h 7m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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11th | 45h 41m

Henry D.

Henry D.

All things cycling

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12th | 44h 33m

Antony B.

Antony B.

New to running

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13th | 44h 13m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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14th | 43h 14m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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15th | 42h 10m

Kate M.

Kate M.

Co. Durham runner

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16th | 41h 42m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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17th | 40h 42m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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18th | 40h 21m

David F.

David F.

Runner and cyclist and active volunteer at park run

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19th | 38h 47m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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20th | 37h 37m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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21st | 37h 14m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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22nd | 36h 12m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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23rd | 35h 6m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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24th | 34h 25m

Jordan T.

Jordan T.

Fitness enthusiast.

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25th | 33h 43m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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26th | 33h 42m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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27th | 33h 41m

Sarah W.

Sarah W.

Love a bit of sport

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28th | 33h 12m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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29th | 33h 11m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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30th | 33h 10m

Richard L.

Richard L.

Live for now

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31st | 32h 36m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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32nd | 31h 43m

Seth K.

Seth K.

Runner and sports fan

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33rd | 31h 26m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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34th | 30h 59m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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35th | 30h 55m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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36th | 30h 14m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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37th | 30h 3m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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38th | 30h 1m

Amy S.

Amy S.

Mum who loves to run

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39th | 29h 54m

Fiona S.

Fiona S.

Fast reader, slow runner.

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40th | 29h 25m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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41st | 29h 16m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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42nd | 29h 10m

Zillah B.

Zillah B.

Improver runner

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43rd | 28h 40m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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44th | 28h 24m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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45th | 28h 20m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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46th | 28h 10m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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47th | 28h 0m

48th | 27h 48m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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49th | 26h 10m

Richard L.

Richard L.

Endurance sport fan.

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50th | 26h 10m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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51st | 25h 47m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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52nd | 25h 43m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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53rd | 25h 39m

Steven M.

Steven M.

Runner from Skipton

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54th | 25h 34m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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55th | 25h 21m

56th | 25h 6m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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57th | 24h 50m

58th | 24h 48m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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59th | 24h 46m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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60th | 24h 44m

Jordan H.

Jordan H.

Fell Runner

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61st | 24h 42m

Mark C.

Mark C.

Keen runner starting triathlon's

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62nd | 24h 22m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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63rd | 24h 22m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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64th | 24h 17m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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65th | 24h 11m

Roy P.

Roy P.

I'm Roy. I live in Kent near the North Downs

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66th | 24h 9m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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67th | 23h 55m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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68th | 23h 43m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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69th | 23h 21m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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70th | 23h 7m

Alex C.

Alex C.

Runner & swimmer

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71st | 22h 59m

72nd | 22h 55m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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73rd | 22h 53m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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74th | 22h 43m

75th | 22h 36m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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76th | 22h 30m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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77th | 22h 25m

Craig W.

Craig W.

I've always been an active outdoors person. I love running and and the adventures that can be achieved within the sport. There no better feeling than getting out switching off and getting miles in.

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78th | 22h 24m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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79th | 22h 13m

80th | 21h 48m

Nick R.

Nick R.

MTB and Trail runner

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81st | 21h 23m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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82nd | 21h 1m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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83rd | 20h 36m

84th | 20h 35m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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85th | 20h 20m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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86th | 20h 18m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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87th | 20h 12m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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88th | 19h 54m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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89th | 19h 53m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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90th | 19h 44m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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91st | 19h 43m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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92nd | 19h 24m

Nicholas A.

Nicholas A.

Runner since March ‘21

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93rd | 19h 15m

Tracy N.

Tracy N.

On the slow side lady runner

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94th | 18h 55m

Luke B.

Luke B.

Anything to get outside

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95th | 18h 35m

96th | 18h 32m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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97th | 18h 23m

98th | 18h 7m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors 🤗

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99th | 18h 2m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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100th | 17h 58m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.