One Million Challenge

One Million Challenge

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650,415

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 33h 17m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 22h 31m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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3rd | 19h 15m

4th | 16h 24m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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5th | 15h 1m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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6th | 14h 54m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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7th | 14h 26m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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8th | 13h 36m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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9th | 12h 57m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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10th | 12h 49m

David R.

David R.

Retired butcher enjoying life

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11th | 11h 15m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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12th | 10h 59m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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13th | 10h 55m

Sarah W.

Sarah W.

Love a bit of sport

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14th | 10h 41m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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15th | 10h 40m

Kate M.

Kate M.

Co. Durham runner

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16th | 10h 33m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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17th | 10h 13m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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18th | 10h 9m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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19th | 9h 53m

David F.

David F.

Runner and cyclist and active volunteer at park run

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20th | 9h 31m

21st | 9h 29m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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22nd | 9h 19m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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23rd | 9h 5m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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24th | 9h 5m

Seth K.

Seth K.

Runner and sports fan

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25th | 9h 4m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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26th | 8h 54m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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27th | 8h 48m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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28th | 8h 47m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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29th | 8h 26m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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30th | 8h 26m

Jordan T.

Jordan T.

Fitness enthusiast.

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31st | 8h 25m

Dan C.

Dan C.

Runner and Crossfitter

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32nd | 8h 23m

Antony B.

Antony B.

New to running

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33rd | 8h 13m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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34th | 8h 12m

35th | 8h 8m

Henry D.

Henry D.

All things cycling

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36th | 8h 7m

37th | 7h 29m

Tracy N.

Tracy N.

On the slow side lady runner

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38th | 7h 25m

Lisa K.

Lisa K.

Kiwi living in the UK who loves trail running, cycling and exploring new places.

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39th | 7h 16m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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40th | 7h 9m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week 👍😁

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41st | 7h 2m

Adrian Murray M.

Adrian Murray M.

Love the outdoors

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42nd | 6h 57m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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43rd | 6h 56m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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44th | 6h 55m

Jordan H.

Jordan H.

Fell Runner

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45th | 6h 45m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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46th | 6h 45m

Dan N.

Dan N.

Hi I’m Dan and I love running ultra marathons, training in the gym and being an all round hybrid athlete loving the journey and always being exactly where my feet are.

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47th | 6h 41m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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48th | 6h 39m

Helena S.

Helena S.

York, 25. Wild swimming, hiking, cycling and new to fly fishing!

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49th | 6h 38m

James M.

James M.

Orienteer and apprentice runner

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50th | 6h 34m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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51st | 6h 26m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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52nd | 6h 20m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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53rd | 6h 20m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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54th | 6h 15m

Jonathan S.

Jonathan S.

Paul popham running club

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55th | 6h 8m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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56th | 6h 3m

Heather S.

Heather S.

Just want to get out there and live life

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57th | 6h 3m

58th | 6h 0m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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59th | 5h 57m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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60th | 5h 56m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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61st | 5h 55m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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62nd | 5h 55m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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63rd | 5h 49m

Mish T.

Mish T.

I'm just me ❤️

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64th | 5h 43m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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65th | 5h 40m

Fiona S.

Fiona S.

Fast reader, slow runner.

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66th | 5h 39m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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67th | 5h 33m

Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

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68th | 5h 32m

Sean P.

Sean P.

Run for fun and to see friends

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69th | 5h 32m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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70th | 5h 32m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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71st | 5h 29m

Manuel G.

Manuel G.

Did some running trough COVID - lost my mojo, trying to get it back again

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72nd | 5h 24m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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73rd | 5h 23m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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74th | 5h 13m

Amy S.

Amy S.

Mum who loves to run

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75th | 5h 13m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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76th | 5h 11m

Benjamin T.

Benjamin T.

I am Ben, a 29 year old scientist living in Cambridge, but from Gateshead. My amazing partner and a close friend are epileptic. I'd love to raise money for Epilepsy Society for my first half marathon!

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77th | 5h 11m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service 👍🏻

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78th | 5h 8m

Zillah B.

Zillah B.

Improver runner

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79th | 5h 4m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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80th | 5h 3m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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81st | 4h 59m

Roy P.

Roy P.

I'm Roy. I live in Kent near the North Downs

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82nd | 4h 58m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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83rd | 4h 57m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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84th | 4h 56m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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85th | 4h 55m

Mark P.

Mark P.

I like to walk.

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86th | 4h 54m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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87th | 4h 51m

Nick M.

Nick M.

gimme mud

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88th | 4h 48m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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89th | 4h 44m

Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say 😍

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90th | 4h 44m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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91st | 4h 42m

Nicholas A.

Nicholas A.

Runner since March ‘21

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92nd | 4h 42m

Steven M.

Steven M.

Runner from Skipton

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93rd | 4h 36m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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94th | 4h 36m

Mark A.

Mark A.

New to running, and trying to find things to do.

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95th | 4h 34m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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96th | 4h 28m

Martin Q.

Martin Q.

Keeping Fit to stay healthy Running for fun

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97th | 4h 25m

Neil G.

Neil G.

Just a casual rider who enjoys freedom

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98th | 4h 25m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! 🏃‍♀️

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99th | 4h 22m

Jean-baptiste P.

Jean-baptiste P.

52 years old male

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100th | 4h 17m

Joel M.

Joel M.

I participated in two International Half Marathon ; 22nd October 2022- Valencia ,Spain and 9th March 2025-Paris ,France. My ultimate goal is to participate in the Great North run in 2026 or 2027

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.