One Million Challenge

One Million Challenge

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654,244

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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100 hours

100 hours

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250 hours

250 hours

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 66h 13m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 41h 33m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 31h 36m

4th | 30h 21m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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5th | 27h 13m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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6th | 26h 45m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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7th | 26h 39m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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8th | 25h 40m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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9th | 24h 8m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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10th | 23h 58m

David R.

David R.

Retired butcher enjoying life

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11th | 22h 9m

Kate M.

Kate M.

Co. Durham runner

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12th | 21h 26m

David F.

David F.

Runner and cyclist and active volunteer at park run

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13th | 19h 23m

Sarah W.

Sarah W.

Love a bit of sport

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14th | 18h 27m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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15th | 18h 14m

James M.

James M.

Orienteer and apprentice runner

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16th | 18h 0m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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17th | 17h 49m

Henry D.

Henry D.

All things cycling

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18th | 17h 47m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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19th | 17h 41m

Antony B.

Antony B.

New to running

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20th | 17h 34m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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21st | 17h 31m

Seth K.

Seth K.

Runner and sports fan

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22nd | 17h 28m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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23rd | 17h 14m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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24th | 16h 57m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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25th | 16h 54m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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26th | 16h 46m

Jordan T.

Jordan T.

Fitness enthusiast.

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27th | 16h 46m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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28th | 16h 44m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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29th | 15h 37m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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30th | 15h 21m

31st | 15h 4m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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32nd | 15h 3m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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33rd | 15h 2m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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34th | 14h 57m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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35th | 14h 26m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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36th | 14h 21m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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37th | 14h 8m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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38th | 13h 51m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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39th | 13h 46m

Dan C.

Dan C.

Runner and Crossfitter

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40th | 13h 18m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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41st | 13h 12m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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42nd | 13h 10m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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43rd | 13h 6m

Tracy N.

Tracy N.

On the slow side lady runner

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44th | 13h 6m

45th | 12h 52m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week πŸ‘πŸ˜

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46th | 12h 50m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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47th | 12h 44m

Jordan H.

Jordan H.

Fell Runner

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48th | 12h 32m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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49th | 12h 29m

Lisa K.

Lisa K.

Kiwi living in the UK who loves trail running, cycling and exploring new places.

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50th | 12h 20m

Dan N.

Dan N.

Hi I’m Dan and I love running ultra marathons, training in the gym and being an all round hybrid athlete loving the journey and always being exactly where my feet are.

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51st | 11h 41m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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52nd | 11h 41m

53rd | 11h 35m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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54th | 11h 18m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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55th | 11h 11m

56th | 11h 9m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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57th | 10h 58m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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58th | 10h 43m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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59th | 10h 31m

Heather S.

Heather S.

Just want to get out there and live life

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60th | 10h 30m

Amy S.

Amy S.

Mum who loves to run

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61st | 10h 26m

Jonathan S.

Jonathan S.

Paul popham running club

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62nd | 10h 15m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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63rd | 10h 1m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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64th | 9h 40m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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65th | 9h 39m

Sean P.

Sean P.

Run for fun and to see friends

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66th | 9h 33m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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67th | 9h 23m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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68th | 9h 22m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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69th | 9h 21m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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70th | 9h 17m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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71st | 9h 4m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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72nd | 9h 4m

Fiona S.

Fiona S.

Fast reader, slow runner.

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73rd | 9h 0m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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74th | 8h 55m

Emma C.

Emma C.

Mum trying to be a triathlete.

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75th | 8h 54m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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76th | 8h 53m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! πŸƒβ€β™€οΈ

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77th | 8h 44m

Nicholas A.

Nicholas A.

Runner since March β€˜21

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78th | 8h 42m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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79th | 8h 39m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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80th | 8h 23m

Richard L.

Richard L.

Live for now

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81st | 8h 11m

Benjamin T.

Benjamin T.

I am Ben, a 29 year old scientist living in Cambridge, but from Gateshead. My amazing partner and a close friend are epileptic. I'd love to raise money for Epilepsy Society for my first half marathon!

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82nd | 8h 8m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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83rd | 8h 7m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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84th | 7h 57m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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85th | 7h 56m

Nick R.

Nick R.

MTB and Trail runner

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86th | 7h 49m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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87th | 7h 44m

88th | 7h 42m

Mark P.

Mark P.

I like to walk.

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89th | 7h 42m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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90th | 7h 40m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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91st | 7h 33m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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92nd | 7h 33m

Mish T.

Mish T.

I'm just me ❀️

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93rd | 7h 25m

Mark A.

Mark A.

New to running, and trying to find things to do.

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94th | 7h 17m

Roy P.

Roy P.

I'm Roy. I live in Kent near the North Downs

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95th | 7h 16m

Robert J.

Robert J.

Lorum ipsum

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96th | 7h 12m

Zillah B.

Zillah B.

Improver runner

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97th | 7h 9m

Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say 😍

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98th | 7h 8m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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99th | 7h 5m

Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

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100th | 7h 3m

Steven M.

Steven M.

Runner from Skipton

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

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