One Million Challenge

One Million Challenge

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726,029

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 15h 44m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 13h 24m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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3rd | 12h 52m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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4th | 12h 6m

5th | 10h 59m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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6th | 9h 50m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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7th | 9h 37m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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8th | 8h 37m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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9th | 8h 32m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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10th | 8h 22m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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11th | 8h 15m

12th | 8h 0m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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13th | 7h 58m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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14th | 7h 42m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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15th | 7h 27m

16th | 7h 24m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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17th | 7h 12m

Sarah W.

Sarah W.

Love a bit of sport

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18th | 7h 1m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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19th | 6h 55m

Henry D.

Henry D.

All things cycling

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20th | 6h 51m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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21st | 6h 50m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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22nd | 6h 49m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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23rd | 6h 44m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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24th | 6h 36m

Amy H.

Amy H.

I’m 22, and I have been loving my running journey so far!

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25th | 6h 35m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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26th | 6h 25m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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27th | 6h 8m

Seth K.

Seth K.

Runner and sports fan

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28th | 6h 8m

29th | 5h 59m

David R.

David R.

Retired butcher enjoying life

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30th | 5h 58m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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31st | 5h 55m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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32nd | 5h 42m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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33rd | 5h 37m

Steven M.

Steven M.

Runner from Skipton

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34th | 5h 37m

Jordan H.

Jordan H.

Fell Runner

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35th | 5h 36m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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36th | 5h 34m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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37th | 5h 31m

Alex C.

Alex C.

Run and bike

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38th | 5h 31m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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39th | 5h 28m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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40th | 5h 22m

Luke B.

Luke B.

Anything to get outside

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41st | 5h 20m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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42nd | 5h 19m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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43rd | 5h 11m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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44th | 5h 9m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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45th | 5h 6m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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46th | 5h 5m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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47th | 5h 3m

James M.

James M.

Orienteer and apprentice runner

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48th | 5h 2m

Eric H.

Eric H.

Getting back into running after a break

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49th | 5h 1m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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50th | 4h 52m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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51st | 4h 42m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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52nd | 4h 42m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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53rd | 4h 41m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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54th | 4h 39m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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55th | 4h 39m

Amy S.

Amy S.

Mum who loves to run

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56th | 4h 38m

Nat D.

Nat D.

Future mo farah

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57th | 4h 36m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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58th | 4h 35m

Tom S.

Tom S.

Yorkshire-based ultrarunner. Qualified guide runner. Parkrun volunteer. Climbing wall problem solver.

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59th | 4h 32m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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60th | 4h 31m

Rob B.

Rob B.

Run for mental wellbeing charities

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61st | 4h 29m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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62nd | 4h 25m

Steve B.

Steve B.

I am running the Great North run in 2025 for a charity which supports research into Alzheimer’s which is a condition which affects many families today.

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63rd | 4h 22m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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64th | 4h 19m

Jack M.

Jack M.

Training for my first 100m ride

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65th | 4h 19m

Nick R.

Nick R.

MTB and Trail runner

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66th | 4h 15m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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67th | 4h 14m

Jordan T.

Jordan T.

Fitness enthusiast.

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68th | 4h 8m

David F.

David F.

Runner and cyclist and active volunteer at park run

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69th | 4h 6m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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70th | 4h 3m

Vero R.

Vero R.

Runner in Scotland Also enjoy walking and hiking/camping

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71st | 4h 1m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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72nd | 4h 1m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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73rd | 3h 59m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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74th | 3h 56m

Antony B.

Antony B.

New to running

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75th | 3h 56m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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76th | 3h 54m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors πŸ€—

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77th | 3h 52m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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78th | 3h 50m

79th | 3h 49m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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80th | 3h 44m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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81st | 3h 43m

Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say 😍

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82nd | 3h 42m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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83rd | 3h 42m

84th | 3h 41m

Emma C.

Emma C.

Mum trying to be a triathlete.

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85th | 3h 36m

Benjamin T.

Benjamin T.

I am Ben, a 29 year old scientist living in Cambridge, but from Gateshead. My amazing partner and a close friend are epileptic. I'd love to raise money for Epilepsy Society for my first half marathon!

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86th | 3h 35m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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87th | 3h 35m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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88th | 3h 31m

Fiona S.

Fiona S.

Fast reader, slow runner.

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89th | 3h 30m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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90th | 3h 28m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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91st | 3h 27m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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92nd | 3h 27m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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93rd | 3h 26m

Ryan Reese H.

Ryan Reese H.

Just a guy that loves running. Goal is to do a Olympic Triathlon by the time I'm 40

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94th | 3h 26m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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95th | 3h 21m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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96th | 3h 21m

Richard L.

Richard L.

Endurance sport fan.

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97th | 3h 20m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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98th | 3h 19m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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99th | 3h 19m

Seunghoon O.

Seunghoon O.

I am a runner

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100th | 3h 19m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.