One Million Challenge

One Million Challenge

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723,500

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 6h 38m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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2nd | 4h 26m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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3rd | 4h 23m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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4th | 4h 17m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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5th | 4h 3m

Vero R.

Vero R.

Runner in Scotland Also enjoy walking and hiking/camping

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6th | 3h 52m

7th | 3h 27m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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8th | 3h 16m

9th | 2h 58m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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10th | 2h 52m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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11th | 2h 52m

David F.

David F.

Runner and cyclist and active volunteer at park run

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12th | 2h 51m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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13th | 2h 39m

Steven M.

Steven M.

Runner from Skipton

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14th | 2h 38m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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15th | 2h 30m

David R.

David R.

Retired butcher enjoying life

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16th | 2h 29m

Tracy N.

Tracy N.

On the slow side lady runner

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17th | 2h 28m

Seth K.

Seth K.

Runner and sports fan

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18th | 2h 22m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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19th | 2h 21m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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20th | 2h 19m

Simon B.

Simon B.

The tubby guy at the back of the field

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21st | 2h 16m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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22nd | 2h 15m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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23rd | 2h 13m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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24th | 2h 11m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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25th | 2h 10m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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26th | 2h 8m

Jordan T.

Jordan T.

Fitness enthusiast.

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27th | 2h 4m

Jill W.

Jill W.

New move to cornwall coming up in August. Just started running again after a few years off. Got a ballot place for the LLHM next year so training for that gradually.

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28th | 2h 2m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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29th | 2h 1m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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30th | 1h 59m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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31st | 1h 57m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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32nd | 1h 51m

Fiona S.

Fiona S.

Fast reader, slow runner.

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33rd | 1h 47m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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34th | 1h 45m

Sarah W.

Sarah W.

Love a bit of sport

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35th | 1h 44m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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36th | 1h 43m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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37th | 1h 42m

Stefan B.

Stefan B.

I’m Stefan I love running mainly been running road, but last year mixed it up by doing XC and enjoy it more and am looking to do more XC/Trail running

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38th | 1h 41m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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39th | 1h 41m

Anna N.

Anna N.

Running London Landmarks Half Marathon in April 2024, in aid of The Passage, a charity dedicated to ending street homelessness.

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40th | 1h 39m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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41st | 1h 39m

Emma C.

Emma C.

Mum trying to be a triathlete.

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42nd | 1h 38m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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43rd | 1h 37m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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44th | 1h 37m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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45th | 1h 37m

Henry D.

Henry D.

All things cycling

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46th | 1h 37m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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47th | 1h 34m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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48th | 1h 34m

49th | 1h 33m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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50th | 1h 33m

Craig W.

Craig W.

I've always been an active outdoors person. I love running and and the adventures that can be achieved within the sport. There no better feeling than getting out switching off and getting miles in.

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51st | 1h 31m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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52nd | 1h 30m

53rd | 1h 30m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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54th | 1h 28m

55th | 1h 26m

56th | 1h 25m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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57th | 1h 24m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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58th | 1h 21m

Jordan H.

Jordan H.

Fell Runner

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59th | 1h 21m

John W.

John W.

Uttlesford cyclist enjoying local road and off road courses throughout the year

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60th | 1h 20m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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61st | 1h 19m

Nicholas A.

Nicholas A.

Runner since March ‘21

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62nd | 1h 19m

63rd | 1h 17m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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64th | 1h 16m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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65th | 1h 15m

Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say 😍

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66th | 1h 14m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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67th | 1h 12m

Alex C.

Alex C.

Run and bike

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68th | 1h 12m

Stuart L.

Stuart L.

24, Preston

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69th | 1h 11m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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70th | 1h 11m

Andrew T.

Andrew T.

Loving the outdoors, on foot, wheels or with paddles.

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71st | 1h 11m

Neil A.

Neil A.

Trying to run more and get a little fitter

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72nd | 1h 10m

Caroline M.

Caroline M.

I love anything active and challenging

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73rd | 1h 8m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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74th | 1h 8m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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75th | 1h 7m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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76th | 1h 6m

Mark R.

Mark R.

Novice runner keen to increase distances

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77th | 1h 4m

Mark P.

Mark P.

I like to walk.

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78th | 1h 4m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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79th | 1h 2m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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80th | 1h 1m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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81st | 1h 1m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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82nd | 1h 0m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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83rd | 1h 0m

Luke L.

Luke L.

Member of Handy Cross Runners

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84th | 1h 0m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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85th | 0h 59m

Neil G.

Neil G.

Just a casual rider who enjoys freedom

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86th | 0h 59m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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87th | 0h 59m

Zillah B.

Zillah B.

Improver runner

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88th | 0h 59m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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89th | 0h 58m

Amy S.

Amy S.

Mum who loves to run

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90th | 0h 58m

David B.

David B.

40 years old living with a hypoxic brain injury

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91st | 0h 56m

Steve B.

Steve B.

I am running the Great North run in 2025 for a charity which supports research into Alzheimer’s which is a condition which affects many families today.

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92nd | 0h 56m

Lisa W.

Lisa W.

Assistant Headteacher: Head of Sixth Form Wife and mum to two boys Love running, not that good at it but not bad for half a century old!

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93rd | 0h 54m

Dawn M.

Dawn M.

New to running wanting a challenge

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94th | 0h 54m

Kieran H.

Kieran H.

Full time firefighter. Event organiser and family man. Keen runner and fitness enthusiast.

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95th | 0h 54m

Aless C.

Aless C.

Outdoors love, keen cyclist, amateur runner

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96th | 0h 53m

Antony B.

Antony B.

New to running

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97th | 0h 51m

Stuart C.

Stuart C.

Umm... Psalm 51:10

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98th | 0h 49m

Andrew S.

Andrew S.

61 yr old. getting back into running and doing ok

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99th | 0h 49m

Daniel W.

Daniel W.

I wish I had discovered the joy in running earlier in my life. I am teacher who is enjoying learning about running.

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100th | 0h 49m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.