One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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683,539

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 18h 49m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 17h 22m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 13h 8m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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4th | 10h 13m

David R.

David R.

Retired butcher enjoying life

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5th | 9h 22m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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6th | 9h 14m

Sarah W.

Sarah W.

Love a bit of sport

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7th | 9h 1m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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8th | 8h 55m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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9th | 8h 38m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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10th | 8h 22m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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11th | 8h 14m

12th | 7h 33m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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13th | 7h 21m

David F.

David F.

Runner and cyclist and active volunteer at park run

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14th | 7h 20m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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15th | 7h 19m

Amy S.

Amy S.

Mum who loves to run

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16th | 7h 18m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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17th | 7h 14m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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18th | 7h 12m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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19th | 7h 6m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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20th | 6h 56m

21st | 6h 20m

Antony B.

Antony B.

New to running

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22nd | 6h 9m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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23rd | 5h 48m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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24th | 5h 45m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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25th | 5h 33m

Jorgie P.

Jorgie P.

Grassroot footballer wanting to do a challenge for for a good charity.

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26th | 5h 33m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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27th | 5h 29m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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28th | 5h 28m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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29th | 5h 27m

Lauren H.

Lauren H.

Love the outdoors, live for adventure, always up for a challenge ... Living a YES life

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30th | 5h 27m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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31st | 5h 4m

Henry D.

Henry D.

All things cycling

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32nd | 4h 59m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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33rd | 4h 55m

Fiona S.

Fiona S.

Fast reader, slow runner.

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34th | 4h 47m

35th | 4h 42m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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36th | 4h 39m

Adrian Murray M.

Adrian Murray M.

Love the outdoors

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37th | 4h 34m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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38th | 4h 31m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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39th | 4h 23m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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40th | 4h 13m

Dan C.

Dan C.

Runner and Crossfitter

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41st | 4h 9m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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42nd | 4h 1m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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43rd | 4h 1m

Luke B.

Luke B.

Anything to get outside

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44th | 3h 59m

Jordan T.

Jordan T.

Fitness enthusiast.

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45th | 3h 57m

Nick R.

Nick R.

MTB and Trail runner

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46th | 3h 55m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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47th | 3h 53m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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48th | 3h 48m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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49th | 3h 47m

Tom M.

Tom M.

Loving the time I get outdoors

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50th | 3h 42m

Jennifer N.

Jennifer N.

I like get out and get active in more ways than one! πŸš΄πŸš£β€β™€οΈπŸƒβ€β™€οΈπŸ€ΏπŸŠβ€β™€οΈπŸšΆβ€β™€οΈ

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51st | 3h 42m

52nd | 3h 39m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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53rd | 3h 37m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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54th | 3h 28m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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55th | 3h 27m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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56th | 3h 25m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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57th | 3h 23m

Lizzy H.

Lizzy H.

Enjoy being out in nature, running, cycling, hiking. Wanting to push myself out of my comfort zone and book an event to really focus on and train for.

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58th | 3h 23m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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59th | 3h 19m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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60th | 3h 19m

Wayne Joseph W.

Wayne Joseph W.

Athletic and motivated. Had time out due to broken bones and plantar flassitus but determined to not let darkness getthe better of me

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61st | 3h 15m

62nd | 3h 14m

Kate M.

Kate M.

Co. Durham runner

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63rd | 3h 14m

Jill W.

Jill W.

New move to cornwall coming up in August. Just started running again after a few years off. Got a ballot place for the LLHM next year so training for that gradually.

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64th | 3h 12m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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65th | 3h 9m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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66th | 3h 7m

Rob B.

Rob B.

Run for mental wellbeing charities

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67th | 3h 5m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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68th | 3h 3m

69th | 3h 3m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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70th | 3h 3m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! πŸƒβ€β™€οΈ

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71st | 3h 2m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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72nd | 3h 1m

Alex C.

Alex C.

Runner & swimmer

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73rd | 3h 1m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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74th | 3h 0m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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75th | 2h 59m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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76th | 2h 59m

Seth K.

Seth K.

Runner and sports fan

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77th | 2h 58m

Richard L.

Richard L.

Live for now

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78th | 2h 58m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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79th | 2h 56m

Jonathan S.

Jonathan S.

Paul popham running club

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80th | 2h 55m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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81st | 2h 54m

Nat D.

Nat D.

Future mo farah

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82nd | 2h 47m

83rd | 2h 47m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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84th | 2h 46m

Sean P.

Sean P.

Run for fun and to see friends

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85th | 2h 45m

Daniel G.

Daniel G.

Just plodding along

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86th | 2h 42m

Jack C.

Jack C.

Running Hackney Half Marathon for Make a Wish

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87th | 2h 42m

88th | 2h 35m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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89th | 2h 33m

Heather S.

Heather S.

Just want to get out there and live life

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90th | 2h 33m

91st | 2h 31m

92nd | 2h 28m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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93rd | 2h 27m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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94th | 2h 27m

Kelvin J.

Kelvin J.

Love gravel riding, exploring the cotswolds.

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95th | 2h 23m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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96th | 2h 22m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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97th | 2h 22m

Heidi P.

Heidi P.

I like running, swimming, walking, strength training.

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98th | 2h 21m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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99th | 2h 21m

100th | 2h 20m

Zillah B.

Zillah B.

Improver runner

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.