One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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636,419

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 55h 28m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 50h 7m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 26h 48m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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4th | 26h 15m

5th | 24h 53m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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6th | 23h 59m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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7th | 23h 10m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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8th | 22h 2m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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9th | 21h 26m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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10th | 20h 51m

David R.

David R.

Retired butcher enjoying life

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11th | 19h 27m

David F.

David F.

Runner and cyclist and active volunteer at park run

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12th | 18h 51m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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13th | 18h 43m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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14th | 18h 41m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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15th | 18h 34m

Rachel D.

Rachel D.

I love all sports, but mainly running and cycling!

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16th | 18h 25m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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17th | 18h 9m

Jordan T.

Jordan T.

Fitness enthusiast.

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18th | 16h 49m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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19th | 16h 27m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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20th | 16h 5m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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21st | 15h 54m

Fiona S.

Fiona S.

Fast reader, slow runner.

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22nd | 15h 53m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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23rd | 15h 51m

Kate M.

Kate M.

Co. Durham runner

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24th | 15h 48m

Henry D.

Henry D.

All things cycling

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25th | 15h 18m

Antony B.

Antony B.

New to running

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26th | 15h 3m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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27th | 14h 57m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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28th | 14h 49m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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29th | 14h 34m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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30th | 14h 23m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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31st | 13h 49m

Seth K.

Seth K.

Runner and sports fan

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32nd | 13h 40m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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33rd | 12h 57m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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34th | 12h 57m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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35th | 12h 49m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week πŸ‘πŸ˜

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36th | 12h 43m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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37th | 12h 38m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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38th | 12h 36m

Daniel A.

Daniel A.

Short runs or long runs I don’t mind as long as they are mostly trail!!

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39th | 12h 33m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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40th | 12h 30m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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41st | 12h 6m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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42nd | 12h 2m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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43rd | 11h 45m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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44th | 11h 41m

Neil G.

Neil G.

Just a casual rider who enjoys freedom

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45th | 11h 18m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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46th | 11h 18m

Sarah W.

Sarah W.

Love a bit of sport

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47th | 11h 13m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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48th | 11h 8m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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49th | 11h 6m

50th | 11h 1m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors πŸ€—

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51st | 10h 53m

Lisa K.

Lisa K.

Kiwi living in the UK who loves trail running, cycling and exploring new places.

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52nd | 10h 42m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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53rd | 10h 35m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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54th | 10h 32m

Heather S.

Heather S.

Just want to get out there and live life

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55th | 10h 26m

Heidi P.

Heidi P.

I like running, swimming, walking, strength training.

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56th | 10h 25m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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57th | 10h 15m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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58th | 10h 14m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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59th | 10h 8m

Amy S.

Amy S.

Mum who loves to run

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60th | 10h 4m

Jordan H.

Jordan H.

Fell Runner

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61st | 10h 0m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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62nd | 9h 58m

63rd | 9h 56m

James M.

James M.

Orienteer and apprentice runner

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64th | 9h 55m

Mark A.

Mark A.

New to running, and trying to find things to do.

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65th | 9h 44m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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66th | 9h 43m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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67th | 9h 36m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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68th | 9h 31m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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69th | 9h 24m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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70th | 9h 17m

Jean-baptiste P.

Jean-baptiste P.

52 years old male

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71st | 9h 14m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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72nd | 8h 55m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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73rd | 8h 53m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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74th | 8h 52m

Mish T.

Mish T.

I'm just me ❀️

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75th | 8h 52m

Richard L.

Richard L.

Endurance sport fan.

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76th | 8h 43m

77th | 8h 38m

Jack C.

Jack C.

Running Hackney Half Marathon for Make a Wish

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78th | 8h 30m

79th | 8h 27m

Ali C.

Ali C.

Older person.

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80th | 8h 23m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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81st | 8h 19m

Eric H.

Eric H.

Getting back into running after a break

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82nd | 8h 18m

aston s.

aston s.

Getting back to running

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83rd | 8h 16m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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84th | 8h 13m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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85th | 8h 5m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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86th | 8h 2m

Elaine R.

Elaine R.

At my best when I'm fit, socialising and training for an event. Trail running, mountain biking and rock climbing are my top 3!

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87th | 8h 2m

Tracy N.

Tracy N.

On the slow side lady runner

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88th | 8h 0m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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89th | 7h 57m

Joseph S.

Joseph S.

Joe Speare Aged 40 Work offshore

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90th | 7h 50m

Nick M.

Nick M.

gimme mud

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91st | 7h 50m

Nat D.

Nat D.

Future mo farah

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92nd | 7h 45m

93rd | 7h 43m

Emma C.

Emma C.

Mum trying to be a triathlete.

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94th | 7h 43m

95th | 7h 39m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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96th | 7h 31m

Jonathan S.

Jonathan S.

Paul popham running club

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97th | 7h 30m

Andrew R.

Andrew R.

Dad of 3, husband and Founder of TimeOutdoors, in my 50's and trying to stay fit enough to enjoy doing ultras.

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98th | 7h 20m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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99th | 7h 17m

Dan C.

Dan C.

Runner and Crossfitter

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100th | 7h 2m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.