One Million Challenge

One Million Challenge

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719,188

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 104h 31m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 96h 59m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 64h 47m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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4th | 50h 7m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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5th | 50h 0m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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6th | 49h 34m

David R.

David R.

Retired butcher enjoying life

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7th | 47h 38m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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8th | 46h 46m

9th | 42h 55m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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10th | 42h 32m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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11th | 41h 44m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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12th | 41h 35m

Antony B.

Antony B.

New to running

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13th | 40h 14m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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14th | 40h 12m

Kate M.

Kate M.

Co. Durham runner

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15th | 39h 45m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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16th | 38h 59m

Henry D.

Henry D.

All things cycling

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17th | 38h 11m

David F.

David F.

Runner and cyclist and active volunteer at park run

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18th | 37h 43m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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19th | 36h 25m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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20th | 36h 12m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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21st | 35h 37m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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22nd | 33h 29m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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23rd | 32h 53m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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24th | 31h 20m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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25th | 31h 0m

Richard L.

Richard L.

Live for now

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26th | 30h 51m

Sarah W.

Sarah W.

Love a bit of sport

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27th | 30h 46m

Jordan T.

Jordan T.

Fitness enthusiast.

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28th | 29h 53m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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29th | 29h 32m

Seth K.

Seth K.

Runner and sports fan

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30th | 29h 17m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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31st | 28h 54m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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32nd | 28h 32m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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33rd | 28h 13m

Amy S.

Amy S.

Mum who loves to run

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34th | 27h 52m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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35th | 27h 45m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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36th | 27h 39m

Fiona S.

Fiona S.

Fast reader, slow runner.

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37th | 27h 9m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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38th | 26h 54m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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39th | 26h 47m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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40th | 26h 40m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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41st | 26h 24m

42nd | 25h 47m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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43rd | 25h 37m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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44th | 25h 34m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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45th | 25h 16m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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46th | 25h 3m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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47th | 24h 50m

48th | 24h 46m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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49th | 24h 42m

Mark C.

Mark C.

Keen runner starting triathlon's

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50th | 24h 34m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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51st | 24h 21m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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52nd | 24h 11m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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53rd | 24h 9m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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54th | 23h 53m

Steven M.

Steven M.

Runner from Skipton

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55th | 23h 42m

Richard L.

Richard L.

Endurance sport fan.

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56th | 23h 42m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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57th | 23h 38m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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58th | 23h 11m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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59th | 23h 7m

Zillah B.

Zillah B.

Improver runner

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60th | 23h 1m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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61st | 22h 47m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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62nd | 22h 30m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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63rd | 22h 28m

Jordan H.

Jordan H.

Fell Runner

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64th | 22h 25m

Craig W.

Craig W.

I've always been an active outdoors person. I love running and and the adventures that can be achieved within the sport. There no better feeling than getting out switching off and getting miles in.

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65th | 22h 20m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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66th | 21h 44m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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67th | 21h 28m

68th | 21h 23m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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69th | 21h 21m

70th | 21h 15m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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71st | 21h 12m

72nd | 21h 1m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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73rd | 20h 54m

Nick R.

Nick R.

MTB and Trail runner

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74th | 20h 43m

75th | 20h 12m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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76th | 19h 50m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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77th | 19h 42m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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78th | 19h 18m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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79th | 19h 17m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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80th | 19h 17m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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81st | 19h 4m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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82nd | 18h 31m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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83rd | 18h 26m

Tracy N.

Tracy N.

On the slow side lady runner

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84th | 18h 17m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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85th | 18h 2m

86th | 18h 0m

Alex C.

Alex C.

Runner & swimmer

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87th | 17h 44m

Nicholas A.

Nicholas A.

Runner since March ‘21

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88th | 17h 39m

Roy P.

Roy P.

I'm Roy. I live in Kent near the North Downs

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89th | 17h 34m

Dawn B.

Dawn B.

Dawn Bamfield

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90th | 17h 28m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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91st | 17h 9m

Nat D.

Nat D.

Future mo farah

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92nd | 16h 56m

Sean P.

Sean P.

Run for fun and to see friends

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93rd | 16h 48m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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94th | 16h 42m

Jean-baptiste P.

Jean-baptiste P.

52 years old male

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95th | 16h 30m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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96th | 16h 28m

Heather S.

Heather S.

Just want to get out there and live life

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97th | 16h 27m

98th | 16h 26m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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99th | 16h 17m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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100th | 16h 13m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.