One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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727,043

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 22h 55m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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2nd | 20h 57m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 17h 13m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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4th | 14h 57m

5th | 14h 35m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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6th | 14h 24m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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7th | 14h 21m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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8th | 11h 58m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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9th | 11h 57m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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10th | 11h 33m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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11th | 11h 9m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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12th | 10h 57m

Henry D.

Henry D.

All things cycling

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13th | 10h 36m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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14th | 10h 32m

15th | 10h 25m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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16th | 9h 0m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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17th | 8h 57m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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18th | 8h 56m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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19th | 8h 56m

David R.

David R.

Retired butcher enjoying life

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20th | 8h 54m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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21st | 8h 49m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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22nd | 8h 49m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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23rd | 8h 36m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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24th | 7h 48m

Sarah W.

Sarah W.

Love a bit of sport

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25th | 7h 38m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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26th | 7h 34m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors 🤗

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27th | 7h 27m

28th | 7h 26m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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29th | 7h 25m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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30th | 7h 24m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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31st | 7h 24m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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32nd | 7h 20m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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33rd | 7h 19m

Eric H.

Eric H.

Getting back into running after a break

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34th | 7h 18m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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35th | 7h 13m

Steven M.

Steven M.

Runner from Skipton

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36th | 7h 7m

Alex C.

Alex C.

Run and bike

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37th | 7h 2m

Seth K.

Seth K.

Runner and sports fan

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38th | 6h 51m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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39th | 6h 50m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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40th | 6h 46m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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41st | 6h 45m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service 👍🏻

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42nd | 6h 40m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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43rd | 6h 38m

James M.

James M.

Orienteer and apprentice runner

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44th | 6h 36m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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45th | 6h 36m

Amy H.

Amy H.

I’m 22, and I have been loving my running journey so far!

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46th | 6h 32m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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47th | 6h 25m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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48th | 6h 20m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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49th | 6h 17m

50th | 6h 16m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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51st | 6h 12m

Antony B.

Antony B.

New to running

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52nd | 6h 8m

53rd | 6h 3m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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54th | 5h 58m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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55th | 5h 53m

Jordan T.

Jordan T.

Fitness enthusiast.

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56th | 5h 52m

Luke B.

Luke B.

Anything to get outside

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57th | 5h 50m

Amy S.

Amy S.

Mum who loves to run

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58th | 5h 49m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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59th | 5h 48m

Stuart L.

Stuart L.

24, Preston

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60th | 5h 45m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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61st | 5h 37m

Jordan H.

Jordan H.

Fell Runner

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62nd | 5h 34m

63rd | 5h 34m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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64th | 5h 31m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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65th | 5h 26m

David F.

David F.

Runner and cyclist and active volunteer at park run

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66th | 5h 21m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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67th | 5h 16m

Fiona S.

Fiona S.

Fast reader, slow runner.

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68th | 5h 10m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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69th | 5h 8m

Tom M.

Tom M.

Loving the time I get outdoors

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70th | 5h 6m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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71st | 5h 5m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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72nd | 5h 1m

Andrew T.

Andrew T.

Loving the outdoors, on foot, wheels or with paddles.

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73rd | 4h 49m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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74th | 4h 49m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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75th | 4h 44m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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76th | 4h 42m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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77th | 4h 41m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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78th | 4h 41m

Nick R.

Nick R.

MTB and Trail runner

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79th | 4h 40m

Emma C.

Emma C.

Mum trying to be a triathlete.

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80th | 4h 38m

Nat D.

Nat D.

Future mo farah

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81st | 4h 36m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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82nd | 4h 35m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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83rd | 4h 35m

Tom S.

Tom S.

Yorkshire-based ultrarunner. Qualified guide runner. Parkrun volunteer. Climbing wall problem solver.

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84th | 4h 31m

Rob B.

Rob B.

Run for mental wellbeing charities

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85th | 4h 28m

Simon B.

Simon B.

The tubby guy at the back of the field

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86th | 4h 27m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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87th | 4h 25m

Steve B.

Steve B.

I am running the Great North run in 2025 for a charity which supports research into Alzheimer’s which is a condition which affects many families today.

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88th | 4h 24m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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89th | 4h 23m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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90th | 4h 22m

Heidi P.

Heidi P.

I like running, swimming, walking, strength training.

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91st | 4h 21m

Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say 😍

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92nd | 4h 19m

Nicholas A.

Nicholas A.

Runner since March ‘21

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93rd | 4h 19m

Jack M.

Jack M.

Training for my first 100m ride

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94th | 4h 13m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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95th | 4h 9m

Mark R.

Mark R.

Novice runner keen to increase distances

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96th | 4h 6m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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97th | 4h 3m

Vero R.

Vero R.

Runner in Scotland Also enjoy walking and hiking/camping

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98th | 4h 1m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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99th | 4h 0m

Richard L.

Richard L.

Live for now

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100th | 3h 59m

Herman S.

Herman S.

An athlete, a professional, and loving my family. Enjoy my half marathons, my upcoming Gratitude 25k and the Bootcamp session I have weekly. A life with wife and furry pups

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.