One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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707,735

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 51h 25m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 46h 42m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 27h 14m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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4th | 20h 54m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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5th | 20h 8m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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6th | 19h 43m

7th | 19h 28m

David R.

David R.

Retired butcher enjoying life

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8th | 19h 22m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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9th | 18h 37m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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10th | 17h 52m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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11th | 16h 58m

Richard L.

Richard L.

Endurance sport fan.

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12th | 16h 50m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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13th | 16h 34m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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14th | 15h 51m

David F.

David F.

Runner and cyclist and active volunteer at park run

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15th | 15h 20m

Mark C.

Mark C.

Keen runner starting triathlon's

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16th | 15h 9m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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17th | 15h 3m

Kate M.

Kate M.

Co. Durham runner

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18th | 14h 49m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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19th | 14h 26m

Antony B.

Antony B.

New to running

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20th | 14h 11m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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21st | 14h 5m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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22nd | 14h 5m

Fiona S.

Fiona S.

Fast reader, slow runner.

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23rd | 13h 34m

Sarah W.

Sarah W.

Love a bit of sport

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24th | 13h 19m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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25th | 13h 12m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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26th | 13h 1m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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27th | 12h 56m

Amy S.

Amy S.

Mum who loves to run

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28th | 12h 54m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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29th | 12h 51m

30th | 12h 49m

Henry D.

Henry D.

All things cycling

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31st | 12h 41m

Seth K.

Seth K.

Runner and sports fan

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32nd | 12h 35m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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33rd | 12h 10m

Jordan T.

Jordan T.

Fitness enthusiast.

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34th | 12h 3m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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35th | 11h 52m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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36th | 11h 32m

Zillah B.

Zillah B.

Improver runner

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37th | 11h 27m

Nat D.

Nat D.

Future mo farah

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38th | 11h 20m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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39th | 11h 19m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! 🏃‍♀️

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40th | 11h 14m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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41st | 11h 2m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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42nd | 11h 0m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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43rd | 10h 51m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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44th | 10h 51m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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45th | 10h 37m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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46th | 10h 20m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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47th | 10h 9m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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48th | 10h 7m

Steven M.

Steven M.

Runner from Skipton

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49th | 9h 52m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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50th | 9h 51m

Jordan H.

Jordan H.

Fell Runner

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51st | 9h 47m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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52nd | 9h 46m

Jorgie P.

Jorgie P.

Grassroot footballer wanting to do a challenge for for a good charity.

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53rd | 9h 39m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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54th | 9h 34m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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55th | 9h 33m

56th | 9h 29m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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57th | 9h 13m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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58th | 9h 12m

59th | 9h 2m

Alex C.

Alex C.

Runner & swimmer

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60th | 9h 0m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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61st | 8h 58m

Nicholas A.

Nicholas A.

Runner since March ‘21

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62nd | 8h 53m

63rd | 8h 51m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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64th | 8h 45m

Sean P.

Sean P.

Run for fun and to see friends

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65th | 8h 45m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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66th | 8h 39m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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67th | 8h 35m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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68th | 8h 34m

69th | 8h 27m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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70th | 8h 20m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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71st | 8h 19m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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72nd | 8h 12m

Dave T.

Dave T.

Fitter than I look, younger than I look

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73rd | 7h 53m

Tracy N.

Tracy N.

On the slow side lady runner

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74th | 7h 51m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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75th | 7h 50m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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76th | 7h 44m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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77th | 7h 43m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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78th | 7h 41m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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79th | 7h 41m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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80th | 7h 39m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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81st | 7h 32m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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82nd | 7h 22m

Luke L.

Luke L.

Member of Handy Cross Runners

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83rd | 7h 21m

Alex C.

Alex C.

Run and bike

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84th | 7h 20m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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85th | 7h 17m

86th | 7h 15m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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87th | 7h 11m

Heidi P.

Heidi P.

I like running, swimming, walking, strength training.

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88th | 7h 9m

Craig W.

Craig W.

I've always been an active outdoors person. I love running and and the adventures that can be achieved within the sport. There no better feeling than getting out switching off and getting miles in.

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89th | 7h 2m

Heather S.

Heather S.

Just want to get out there and live life

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90th | 7h 2m

91st | 6h 57m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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92nd | 6h 48m

Nick R.

Nick R.

MTB and Trail runner

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93rd | 6h 47m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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94th | 6h 42m

Charles S.

Charles S.

Love running to keep my mind and body active. Run for charity to raise money for diabetes research.

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95th | 6h 40m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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96th | 6h 40m

Tracy W.

Tracy W.

Female in my 50's enjoying spending time outdoors 🤗

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97th | 6h 36m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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98th | 6h 34m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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99th | 6h 33m

100th | 6h 29m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.