One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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722,805

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Earn your badge

Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 2h 13m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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2nd | 1h 51m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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3rd | 1h 44m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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4th | 1h 42m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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5th | 1h 26m

Simon B.

Simon B.

The tubby guy at the back of the field

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6th | 1h 21m

Jordan H.

Jordan H.

Fell Runner

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7th | 1h 16m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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8th | 1h 14m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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9th | 1h 11m

Andrew T.

Andrew T.

Loving the outdoors, on foot, wheels or with paddles.

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10th | 1h 10m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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11th | 1h 8m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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12th | 1h 6m

Mark R.

Mark R.

Novice runner keen to increase distances

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13th | 1h 5m

Tracy N.

Tracy N.

On the slow side lady runner

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14th | 1h 4m

Mark P.

Mark P.

I like to walk.

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15th | 0h 59m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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16th | 0h 58m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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17th | 0h 56m

Lisa W.

Lisa W.

Assistant Headteacher: Head of Sixth Form Wife and mum to two boys Love running, not that good at it but not bad for half a century old!

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18th | 0h 54m

Steven M.

Steven M.

Runner from Skipton

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19th | 0h 53m

Sarah W.

Sarah W.

Love a bit of sport

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20th | 0h 53m

David F.

David F.

Runner and cyclist and active volunteer at park run

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21st | 0h 52m

22nd | 0h 51m

Stuart C.

Stuart C.

Umm... Psalm 51:10

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23rd | 0h 50m

Seth K.

Seth K.

Runner and sports fan

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24th | 0h 48m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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25th | 0h 48m

26th | 0h 48m

Jean-baptiste P.

Jean-baptiste P.

52 years old male

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27th | 0h 48m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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28th | 0h 45m

Anna N.

Anna N.

Running London Landmarks Half Marathon in April 2024, in aid of The Passage, a charity dedicated to ending street homelessness.

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29th | 0h 44m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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30th | 0h 44m

Stefan B.

Stefan B.

I’m Stefan I love running mainly been running road, but last year mixed it up by doing XC and enjoy it more and am looking to do more XC/Trail running

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31st | 0h 44m

Craig W.

Craig W.

I've always been an active outdoors person. I love running and and the adventures that can be achieved within the sport. There no better feeling than getting out switching off and getting miles in.

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32nd | 0h 44m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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33rd | 0h 42m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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34th | 0h 41m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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35th | 0h 41m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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36th | 0h 41m

Isaac A.

Isaac A.

A first time dad, Finding himself after a few years out of elite sport, trying to reclaim some of that former self…

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37th | 0h 40m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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38th | 0h 40m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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39th | 0h 40m

Matt P.

Matt P.

Enjoy cycling, a bit of running. Ex rugby player.

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40th | 0h 39m

Jordan T.

Jordan T.

Fitness enthusiast.

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41st | 0h 39m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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42nd | 0h 34m

Nick R.

Nick R.

MTB and Trail runner

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43rd | 0h 33m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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44th | 0h 31m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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45th | 0h 31m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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46th | 0h 30m

Nigel W.

Nigel W.

In my 50’s and trying to keep on moving!!

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47th | 0h 30m

Ryan A.

Ryan A.

A 40-something human male person suffering from a lack of sleep and pessimism.

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48th | 0h 30m

Fiona S.

Fiona S.

Fast reader, slow runner.

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49th | 0h 29m

50th | 0h 29m

Oliver H.

Oliver H.

I am a marketing professional I like running on road and trails, as well as mountain walking.

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51st | 0h 28m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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52nd | 0h 28m

Thomas C.

Thomas C.

New to trail running. Challenge is to do 12 runs this year!

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53rd | 0h 28m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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54th | 0h 26m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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55th | 0h 25m

Scott P.

Scott P.

hi my name is scott pearsall iv been running now for around 4 years , iv done around 20 races , and looking to do a lot more . my best half marathon so far is 1 hour 31 min 41 sec

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56th | 0h 23m

Luke L.

Luke L.

Member of Handy Cross Runners

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57th | 0h 23m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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58th | 0h 22m

59th | 0h 20m

Kevin H.

Kevin H.

Keen walker and cyclist getting on a bit but keen to do more in my 61st year to lose a bit of weight.

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60th | 0h 19m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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61st | 0h 12m

Sarah C.

Sarah C.

Predominantly a runner and hiker, being outdoors in nature calms and inspires me.

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62nd | 0h 11m

Joel J.

Joel J.

I’m Joel, 20 years old, used to hate running now I don’t mind it

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63rd | 0h 9m

Jack C.

Jack C.

Running Hackney Half Marathon for Make a Wish

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64th | 0h 9m

Mark A.

Mark A.

New to running, and trying to find things to do.

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65th | 0h 5m

Richard L.

Richard L.

Live for now

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66th | 0h 3m

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.