One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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665,143

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 32h 30m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 27h 50m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 24h 22m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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4th | 23h 48m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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5th | 20h 4m

Alison J.

Alison J.

I enjoy running as a hobby, and work as a gym instructor

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6th | 16h 48m

7th | 14h 58m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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8th | 14h 27m

James M.

James M.

Orienteer and apprentice runner

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9th | 14h 13m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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10th | 13h 24m

Kate M.

Kate M.

Co. Durham runner

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11th | 13h 23m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised £1000 for the National Osteoporosis Society in doing so.

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12th | 13h 16m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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13th | 13h 0m

Sarah W.

Sarah W.

Love a bit of sport

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14th | 12h 57m

David R.

David R.

Retired butcher enjoying life

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15th | 12h 7m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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16th | 12h 3m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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17th | 11h 29m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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18th | 11h 18m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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19th | 11h 7m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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20th | 10h 58m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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21st | 10h 56m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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22nd | 10h 53m

David F.

David F.

Runner and cyclist and active volunteer at park run

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23rd | 10h 49m

Dan C.

Dan C.

Runner and Crossfitter

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24th | 10h 38m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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25th | 10h 30m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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26th | 10h 29m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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27th | 10h 28m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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28th | 9h 42m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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29th | 9h 33m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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30th | 9h 23m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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31st | 9h 21m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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32nd | 9h 18m

Jordan T.

Jordan T.

Fitness enthusiast.

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33rd | 8h 55m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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34th | 8h 50m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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35th | 8h 49m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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36th | 8h 48m

Luke B.

Luke B.

Anything to get outside

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37th | 8h 41m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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38th | 8h 33m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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39th | 8h 25m

Fiona S.

Fiona S.

Fast reader, slow runner.

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40th | 8h 16m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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41st | 8h 15m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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42nd | 8h 10m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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43rd | 7h 49m

Bari P.

Bari P.

Enjoys long walks over the hills and wild camping

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44th | 7h 35m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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45th | 7h 25m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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46th | 7h 21m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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47th | 7h 21m

Seth K.

Seth K.

Runner and sports fan

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48th | 7h 20m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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49th | 7h 10m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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50th | 7h 10m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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51st | 7h 7m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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52nd | 6h 59m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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53rd | 6h 56m

54th | 6h 48m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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55th | 6h 45m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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56th | 6h 37m

Amy S.

Amy S.

Mum who loves to run

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57th | 6h 35m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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58th | 6h 30m

Mish T.

Mish T.

I'm just me ❤️

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59th | 6h 24m

Antony B.

Antony B.

New to running

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60th | 6h 22m

Maxine P.

Maxine P.

Extending my physical capabilities by taking on various challenges.

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61st | 6h 19m

Sean P.

Sean P.

Run for fun and to see friends

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62nd | 6h 4m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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63rd | 6h 4m

64th | 6h 1m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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65th | 6h 0m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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66th | 5h 56m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service 👍🏻

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67th | 5h 50m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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68th | 5h 49m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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69th | 5h 49m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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70th | 5h 49m

Finlay B.

Finlay B.

I’m finlay

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71st | 5h 45m

Mark R.

Mark R.

Novice runner keen to increase distances

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72nd | 5h 43m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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73rd | 5h 40m

Isaac A.

Isaac A.

A first time dad, Finding himself after a few years out of elite sport, trying to reclaim some of that former self…

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74th | 5h 36m

Lauren H.

Lauren H.

Love the outdoors, live for adventure, always up for a challenge ... Living a YES life

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75th | 5h 36m

Richard L.

Richard L.

Live for now

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76th | 5h 33m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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77th | 5h 31m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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78th | 5h 29m

Heather S.

Heather S.

Just want to get out there and live life

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79th | 5h 24m

Henry D.

Henry D.

All things cycling

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80th | 5h 21m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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81st | 5h 16m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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82nd | 5h 14m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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83rd | 5h 8m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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84th | 5h 1m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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85th | 4h 59m

Mandy R.

Mandy R.

Member of Royton Road Runners running club in Oldham

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86th | 4h 52m

Daniel A.

Daniel A.

Short runs or long runs I don’t mind as long as they are mostly trail!!

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87th | 4h 49m

Aurelie S.

Aurelie S.

Would like to do the walk to support a great cause having had several family members and friends who lost theirs lives to cancer.

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88th | 4h 48m

Andy W.

Andy W.

Run, Bike, Hike + OCR. All about the out n about. North Lincolnshire based.

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89th | 4h 46m

Jonathan S.

Jonathan S.

Paul popham running club

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90th | 4h 45m

91st | 4h 41m

Andrew C.

Andrew C.

My photos upside down! 🤔🤔🤔

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92nd | 4h 41m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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93rd | 4h 39m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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94th | 4h 34m

Tracy N.

Tracy N.

On the slow side lady runner

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95th | 4h 33m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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96th | 4h 31m

Vero R.

Vero R.

Runner in Scotland Also enjoy walking and hiking/camping

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97th | 4h 28m

Stephen H.

Stephen H.

New to running and very slow

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98th | 4h 26m

99th | 4h 25m

Nat D.

Nat D.

Future mo farah

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100th | 4h 23m

Seunghoon O.

Seunghoon O.

I am a runner

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.