One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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695,963

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 71h 27m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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2nd | 64h 46m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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3rd | 64h 9m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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4th | 46h 6m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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5th | 44h 6m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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6th | 43h 22m

7th | 40h 8m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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8th | 39h 4m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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9th | 38h 41m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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10th | 36h 11m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised ยฃ1000 for the National Osteoporosis Society in doing so.

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11th | 34h 53m

Emma T.

Emma T.

I like to run, Iโ€™m slow. But I run โ˜บ๏ธ Walking and cycling too, generally just being outdoors

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12th | 34h 45m

Sarah W.

Sarah W.

Love a bit of sport

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13th | 33h 58m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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14th | 33h 0m

Jordan H.

Jordan H.

Fell Runner

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15th | 32h 51m

David R.

David R.

Retired butcher enjoying life

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16th | 31h 51m

David F.

David F.

Runner and cyclist and active volunteer at park run

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17th | 30h 51m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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18th | 30h 18m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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19th | 29h 29m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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20th | 29h 16m

Henry D.

Henry D.

All things cycling

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21st | 29h 5m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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22nd | 28h 17m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of Londonโ€™s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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23rd | 27h 16m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time โ˜บ

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24th | 26h 40m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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25th | 26h 4m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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26th | 25h 53m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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27th | 25h 46m

Kate M.

Kate M.

Co. Durham runner

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28th | 25h 26m

Edwin C.

Edwin C.

Iโ€™m an avid runner who always wants everyone to succeed in their dreams. Whether itโ€™s helping others through charity or training with others, I always want the best for everyone.

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29th | 25h 22m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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30th | 25h 13m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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31st | 24h 38m

Amy S.

Amy S.

Mum who loves to run

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32nd | 24h 18m

Antony B.

Antony B.

New to running

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33rd | 24h 16m

James M.

James M.

Orienteer and apprentice runner

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34th | 24h 16m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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35th | 24h 13m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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36th | 23h 54m

Luke B.

Luke B.

Anything to get outside

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37th | 23h 51m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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38th | 22h 51m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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39th | 22h 26m

Jordan T.

Jordan T.

Fitness enthusiast.

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40th | 22h 6m

Jorgie P.

Jorgie P.

Grassroot footballer wanting to do a challenge for for a good charity.

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41st | 22h 4m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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42nd | 22h 0m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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43rd | 21h 31m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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44th | 21h 22m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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45th | 21h 20m

46th | 21h 17m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ

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47th | 21h 17m

Fiona S.

Fiona S.

Fast reader, slow runner.

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48th | 21h 5m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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49th | 21h 1m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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50th | 20h 47m

Dan C.

Dan C.

Runner and Crossfitter

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51st | 20h 12m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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52nd | 20h 0m

Geoff C.

Geoff C.

Middle aged runner, have run a couple of Marathons since turning 50. Next challenge is a trail marathon and a 50k ultra.

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53rd | 19h 42m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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54th | 19h 39m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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55th | 19h 32m

Carl R.

Carl R.

Part-time runnerโ€ฆ trying to get quicker!!

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56th | 19h 17m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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57th | 18h 56m

Alex C.

Alex C.

Runner & swimmer

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58th | 18h 54m

Seth K.

Seth K.

Runner and sports fan

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59th | 18h 39m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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60th | 18h 22m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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61st | 17h 50m

62nd | 17h 42m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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63rd | 17h 41m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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64th | 17h 15m

Zillah B.

Zillah B.

Improver runner

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65th | 17h 12m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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66th | 17h 0m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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67th | 16h 59m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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68th | 16h 32m

Kristina S.

Kristina S.

I running for few years, but It will be my first charity run.

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69th | 16h 32m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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70th | 16h 26m

Louise B.

Louise B.

My favourite activity has always been running however more recently Iโ€™ve got into circuit training and other strength training.

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71st | 16h 20m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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72nd | 16h 9m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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73rd | 15h 58m

Adrian Murray M.

Adrian Murray M.

Love the outdoors

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74th | 15h 47m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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75th | 15h 40m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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76th | 15h 18m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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77th | 15h 16m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St Johnโ€™s Ambulance Service ๐Ÿ‘๐Ÿป

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78th | 14h 49m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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79th | 14h 33m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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80th | 14h 28m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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81st | 14h 26m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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82nd | 14h 24m

Andrew T.

Andrew T.

Loving the outdoors, on foot, wheels or with paddles.

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83rd | 14h 22m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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84th | 14h 15m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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85th | 14h 11m

86th | 14h 10m

Steven M.

Steven M.

Runner from Skipton

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87th | 14h 8m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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88th | 14h 4m

Adrian M.

Adrian M.

Chap who likes to run marathons and halfโ€™s also enjoy the gym and red wine ๐Ÿท

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89th | 14h 3m

Liz H.

Liz H.

Like to explore new places to run.

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90th | 13h 55m

Jill W.

Jill W.

New move to cornwall coming up in August. Just started running again after a few years off. Got a ballot place for the LLHM next year so training for that gradually.

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91st | 13h 42m

Wayne G.

Wayne G.

Iโ€™m Wayne and outdoors is where I feel the most comfortable, wether itโ€™s up a tree.. or up a mountain

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92nd | 13h 40m

Sean P.

Sean P.

Run for fun and to see friends

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93rd | 13h 34m

Richard L.

Richard L.

Live for now

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94th | 13h 27m

95th | 13h 26m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! ๐Ÿƒโ€โ™€๏ธ

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96th | 13h 25m

Jonathan S.

Jonathan S.

Paul popham running club

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97th | 13h 11m

98th | 13h 11m

Nick R.

Nick R.

MTB and Trail runner

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99th | 13h 8m

100th | 13h 8m

Derek M.

Derek M.

Trying to run

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.