One Million Challenge

One Million Challenge

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754,906

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 33h 41m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 31h 48m

Nephi A.

Nephi A.

parkrun advocate and Audax rider escaping the deck every oppertunity I get

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3rd | 27h 8m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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4th | 26h 54m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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5th | 24h 6m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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6th | 22h 59m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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7th | 22h 56m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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8th | 22h 3m

9th | 20h 58m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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10th | 20h 4m

Mark P.

Mark P.

I like to walk.

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11th | 19h 23m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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12th | 18h 43m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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13th | 18h 6m

David F.

David F.

Runner and cyclist and active volunteer at park run

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14th | 18h 0m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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15th | 17h 45m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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16th | 17h 44m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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17th | 17h 38m

Dan C.

Dan C.

Runner and Crossfitter

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18th | 16h 51m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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19th | 16h 27m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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20th | 16h 25m

Henry D.

Henry D.

All things cycling

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21st | 16h 1m

Alison H.

Alison H.

Relatively new to trail running. Finding my feet as it were. Lancashire based and more of a walker really. Living kidney donor and often raising money for kidney care uk

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22nd | 15h 28m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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23rd | 15h 19m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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24th | 15h 3m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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25th | 14h 59m

Joanna D.

Joanna D.

Want to be more active.

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26th | 14h 52m

27th | 14h 37m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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28th | 14h 7m

Mitch R.

Mitch R.

Starting my endurance running journey in 2025, looking for a big challenge to define the year and hopefully raise some funds for an important cause.

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29th | 14h 3m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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30th | 13h 47m

Nick R.

Nick R.

MTB and Trail runner

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31st | 13h 44m

Jordan T.

Jordan T.

Fitness enthusiast.

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32nd | 13h 19m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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33rd | 13h 17m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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34th | 13h 16m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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35th | 12h 42m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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36th | 12h 40m

Jordan H.

Jordan H.

Fell Runner

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37th | 12h 18m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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38th | 11h 48m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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39th | 11h 42m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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40th | 11h 38m

Kate M.

Kate M.

Co. Durham runner

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41st | 11h 15m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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42nd | 11h 2m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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43rd | 10h 57m

Peter B.

Peter B.

Likes cycling

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44th | 10h 56m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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45th | 10h 52m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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46th | 10h 49m

Fiona S.

Fiona S.

Fast reader, slow runner.

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47th | 10h 46m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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48th | 10h 33m

Jenny S.

Jenny S.

Mum of 2 sporty boys

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49th | 10h 23m

Roy P.

Roy P.

I'm Roy. I live in Kent near the North Downs

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50th | 10h 22m

Dan H.

Dan H.

Walking, hiking and mountain biking, mostly

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51st | 10h 20m

Andy L.

Andy L.

Love running trail marathons, just not that fast

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52nd | 10h 17m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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53rd | 10h 8m

Hamish G.

Hamish G.

30 year old ultra runner and HYROX athlete. Former military, fitness motivation and business owner.

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54th | 9h 58m

Finlay B.

Finlay B.

I’m finlay

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55th | 9h 54m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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56th | 9h 52m

Sarah W.

Sarah W.

Love a bit of sport

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57th | 9h 46m

Antony B.

Antony B.

New to running

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58th | 9h 41m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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59th | 9h 32m

Thomas C.

Thomas C.

New to trail running. Challenge is to do 12 runs this year!

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60th | 9h 25m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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61st | 9h 19m

Dean   C.

Dean C.

Started running again, caught the bug now for the challenge of a half marathon, come and join my journey, and donate if you want to.

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62nd | 9h 19m

Sean P.

Sean P.

Run for fun and to see friends

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63rd | 9h 15m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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64th | 9h 12m

Daniel A.

Daniel A.

Short runs or long runs I don’t mind as long as they are mostly trail!!

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65th | 9h 10m

Lee M.

Lee M.

Blackpool based 40 something cyclist

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66th | 9h 6m

Sarah H.

Sarah H.

Mum of two, business owner, nature lover

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67th | 9h 6m

Zillah B.

Zillah B.

Improver runner

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68th | 8h 59m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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69th | 8h 54m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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70th | 8h 46m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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71st | 8h 43m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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72nd | 8h 41m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running 🏃🏻‍♀️

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73rd | 8h 37m

Michael R.

Michael R.

My name is Mike Robinson, I'm new to outdoor events and am looking forward challenging myself as my fitness journey evolves.

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74th | 8h 34m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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75th | 8h 30m

76th | 8h 25m

Lewis G.

Lewis G.

Started running November 2023 Long distance so far 19.5 Miles

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77th | 8h 24m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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78th | 8h 23m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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79th | 8h 22m

Andrew C.

Andrew C.

My photos upside down! 🤔🤔🤔

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80th | 8h 17m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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81st | 8h 12m

Steven M.

Steven M.

Runner from Skipton

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82nd | 8h 9m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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83rd | 8h 8m

Seth K.

Seth K.

Runner and sports fan

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84th | 8h 0m

Benjamin T.

Benjamin T.

I am Ben, a 29 year old scientist living in Cambridge, but from Gateshead. My amazing partner and a close friend are epileptic. I'd love to raise money for Epilepsy Society for my first half marathon!

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85th | 7h 58m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week 👍😁

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86th | 7h 46m

Daniel G.

Daniel G.

Just plodding along

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87th | 7h 43m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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88th | 7h 31m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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89th | 7h 31m

Dave T.

Dave T.

Fitter than I look, younger than I look

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90th | 7h 24m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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91st | 7h 15m

Daniel W.

Daniel W.

I wish I had discovered the joy in running earlier in my life. I am teacher who is enjoying learning about running.

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92nd | 7h 10m

93rd | 7h 6m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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94th | 6h 59m

Harley B.

Harley B.

Stephen Bridewell

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95th | 6h 56m

96th | 6h 56m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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97th | 6h 53m

Andrew S.

Andrew S.

61 yr old. getting back into running and doing ok

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98th | 6h 52m

Amanda R.

Amanda R.

Joined a running club with the couch to 5k in 2016 and am now ladies captain. Favourite distance half marathon

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99th | 6h 46m

Aless C.

Aless C.

Outdoors love, keen cyclist, amateur runner

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100th | 6h 42m

Oliver H.

Oliver H.

I am a marketing professional I like running on road and trails, as well as mountain walking.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.