One Million Challenge

One Million Challenge

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658,126

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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100 hours

100 hours

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250 hours

250 hours

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 87h 27m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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2nd | 56h 52m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 47h 35m

4th | 41h 5m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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5th | 38h 2m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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6th | 37h 35m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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7th | 36h 1m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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8th | 35h 37m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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9th | 34h 57m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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10th | 32h 5m

Kate M.

Kate M.

Co. Durham runner

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11th | 31h 18m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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12th | 29h 38m

David R.

David R.

Retired butcher enjoying life

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13th | 29h 11m

David F.

David F.

Runner and cyclist and active volunteer at park run

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14th | 29h 10m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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15th | 28h 58m

Henry D.

Henry D.

All things cycling

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16th | 28h 56m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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17th | 27h 48m

Eva P.

Eva P.

Hello, I'm Eva from Bologna. I love to explore new places with my bike or walking. I'm a slow cycletraveller who enjoys, after the ride, a good meal and a glass of wine in front of the panorama.

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18th | 27h 47m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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19th | 26h 26m

Sarah W.

Sarah W.

Love a bit of sport

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20th | 25h 51m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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21st | 25h 44m

Jordan T.

Jordan T.

Fitness enthusiast.

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22nd | 25h 33m

Seth K.

Seth K.

Runner and sports fan

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23rd | 24h 54m

James M.

James M.

Orienteer and apprentice runner

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24th | 24h 11m

Andy G.

Andy G.

3 hip replacements. Have run several ultra marathons including the Arc 50 after 2 artificial hips replaced. Live to be outside

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25th | 24h 7m

Antony B.

Antony B.

New to running

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26th | 23h 51m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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27th | 23h 49m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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28th | 22h 12m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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29th | 21h 55m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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30th | 21h 25m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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31st | 21h 12m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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32nd | 20h 38m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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33rd | 20h 15m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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34th | 20h 15m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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35th | 19h 38m

Dan C.

Dan C.

Runner and Crossfitter

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36th | 19h 24m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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37th | 19h 15m

Steve J.

Steve J.

Hadn't ran for 40 years, quitting smoking and a change to non physical job led to a weight increase of 3 stone. Along came Covid and also Couch 2 5k...... Now running three times a week πŸ‘πŸ˜

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38th | 19h 4m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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39th | 18h 54m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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40th | 18h 53m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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41st | 18h 28m

42nd | 18h 13m

Wayne G.

Wayne G.

I’m Wayne and outdoors is where I feel the most comfortable, wether it’s up a tree.. or up a mountain

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43rd | 17h 55m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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44th | 17h 50m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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45th | 17h 31m

Tracy N.

Tracy N.

On the slow side lady runner

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46th | 17h 26m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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47th | 17h 15m

Jordan H.

Jordan H.

Fell Runner

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48th | 17h 13m

Dan N.

Dan N.

Hi I’m Dan and I love running ultra marathons, training in the gym and being an all round hybrid athlete loving the journey and always being exactly where my feet are.

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49th | 16h 50m

Rachel D.

Rachel D.

I love all sports, but mainly running and cycling!

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50th | 16h 41m

Lisa K.

Lisa K.

Kiwi living in the UK who loves trail running, cycling and exploring new places.

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51st | 16h 36m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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52nd | 16h 30m

Amy S.

Amy S.

Mum who loves to run

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53rd | 16h 3m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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54th | 15h 43m

Helena S.

Helena S.

York, 25. Wild swimming, hiking, cycling and new to fly fishing!

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55th | 15h 34m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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56th | 15h 33m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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57th | 15h 30m

Richard L.

Richard L.

Live for now

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58th | 15h 13m

Phil H.

Phil H.

Marathon/ultra runner. Usually at the back of the pack, but still going.

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59th | 15h 12m

Sean P.

Sean P.

Run for fun and to see friends

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60th | 15h 1m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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61st | 14h 50m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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62nd | 14h 40m

63rd | 14h 37m

Heather S.

Heather S.

Just want to get out there and live life

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64th | 14h 32m

Matt B.

Matt B.

Keen Gravel, Road and MTB cyclist. Enjoy walks and hikes. Would love to own a kayak!

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65th | 14h 28m

Fiona S.

Fiona S.

Fast reader, slow runner.

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66th | 14h 25m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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67th | 14h 21m

Phil H.

Phil H.

Grateful for my lot in life and all the incredible people who make it so. Running the Brighton Marathon 2025 and raising funds for St John’s Ambulance Service πŸ‘πŸ»

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68th | 14h 14m

69th | 14h 7m

70th | 14h 6m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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71st | 13h 58m

Jonathan S.

Jonathan S.

Paul popham running club

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72nd | 13h 57m

Jonathan O.

Jonathan O.

Based East Yorkshire, but originally from Scotland and used to running hills and trails - love getting off road!

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73rd | 13h 3m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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74th | 12h 51m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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75th | 12h 48m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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76th | 12h 39m

Paul H.

Paul H.

Casual runner who enjoys taking part in marathons and ultramarathon distance events. Based in Hampshire.

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77th | 12h 25m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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78th | 12h 24m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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79th | 12h 24m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! πŸƒβ€β™€οΈ

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80th | 12h 17m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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81st | 12h 4m

Finlay B.

Finlay B.

I’m finlay

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82nd | 11h 53m

Yme T.

Yme T.

Tech dad, DIY and woodwork enthusiast. Every day is a school day. Running every day, I need to be outdoors.

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83rd | 11h 53m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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84th | 11h 50m

Emma C.

Emma C.

Mum trying to be a triathlete.

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85th | 11h 47m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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86th | 11h 46m

Zoe B.

Zoe B.

Outdoors fan - whether running or walking!

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87th | 11h 41m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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88th | 11h 38m

Nick M.

Nick M.

gimme mud

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89th | 11h 16m

Nick R.

Nick R.

MTB and Trail runner

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90th | 11h 3m

Rob B.

Rob B.

Run for mental wellbeing charities

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91st | 10h 58m

Mark P.

Mark P.

I like to walk.

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92nd | 10h 55m

Zillah B.

Zillah B.

Improver runner

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93rd | 10h 44m

Linda G.

Linda G.

Rower and cyclist and also like a long distance walking holiday

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94th | 10h 40m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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95th | 10h 36m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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96th | 10h 35m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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97th | 10h 35m

Mish T.

Mish T.

I'm just me ❀️

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98th | 10h 35m

99th | 10h 32m

Nicholas A.

Nicholas A.

Runner since March β€˜21

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100th | 10h 31m

Ben M.

Ben M.

GBR Triathlete, occasional runner

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.