One Million Challenge

One Million Challenge

Join our challenge to spend one million hours active outdoors. Sign up for free, connect Strava or your fitness tracker and start clocking up your hours today!

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688,309

Hours outdoors

Welcome to the TimeOutdoors One Million Challenge! Join in and help spend one million hours active outdoors. It's completely free to sign up and clock up hours however you like - just connect your fitness tracker and get moving!

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Clock up as many hours as possible to earn badges and upgrade your profile!

100 hours

100 hours

Get off the ground and clock up 100 hours outdoors to earn a 100 badge.

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250 hours

250 hours

Get into the thick of it and clock up 250 hours outdoors to earn a 250 badge.

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500 hours

500 hours

Dive in deep and clock up 500 hours outdoors to earn a 500 badge.

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1000 hours

1,000 hours

Get fired up and clock up 1,000 hours outdoors to earn a 1,000 badge.

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This months' top 100

The most active walkers, runners and cyclists on TimeOutdoors this month!

1st | 57h 37m

Roy G.

Roy G.

Hiker, love to trail, listen to music and Inge

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2nd | 43h 15m

Lindsey W.

Lindsey W.

Trying to stay fit in my 40s

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3rd | 35h 1m

Jonathan T.

Jonathan T.

I run regularly in and around Brighton and Hove. I enjoy walking the South Downs and also undertake long walks in Europe.

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4th | 27h 26m

Chaz A.

Chaz A.

Trail canicross runner Yogi Outdoorsy person

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5th | 25h 25m

Yuzuru S.

Yuzuru S.

I am an orthopedic surgeon. I am also a scientific researcher and a runner. I am engaged in the clinical scene and research on treating osteoarthritis of the knee and ankle joints and sports disorder

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6th | 22h 58m

David R.

David R.

Retired butcher enjoying life

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7th | 22h 20m

Ruth C.

Ruth C.

Just doing my own thing at my own pace. Good things take time - don't give up

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8th | 20h 15m

Sarah W.

Sarah W.

Love a bit of sport

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9th | 19h 17m

Maria K.

Maria K.

I have been running regularly since the early 1990s, and completed the London Marathon in 2001, and raised Β£1000 for the National Osteoporosis Society in doing so.

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10th | 18h 32m

11th | 17h 42m

Steve C.

Steve C.

An Enthusiastic Runner with an Appetite for Adventure.......

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12th | 17h 0m

James D.

James D.

Keen walker and runner but most importantly a bed racer!

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13th | 16h 56m

Jo S.

Jo S.

I completed #PerthPoolQuest (to swim in every Perth public pool in 12 months) and published Perth Pool Guide. I completed my 8th triathlon in March 2023. Currently housesitting around England.

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14th | 16h 16m

Laura L.

Laura L.

BWFAC runner love running off road with my friends and two dogs Maisie and Toby. Always up for new ultra events. Got my eye on Dragons Back!!

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15th | 16h 3m

David F.

David F.

Runner and cyclist and active volunteer at park run

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16th | 15h 41m

Nicholas K.

Nicholas K.

Scottish runner that runs for fun and the sheer enjoyment of it. Never seen the point of paying to run in races. Want to do my own personal ultra around my local area. Live and run in Plymouth

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17th | 15h 19m

Amy S.

Amy S.

Mum who loves to run

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18th | 15h 16m

Henry D.

Henry D.

All things cycling

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19th | 14h 47m

Edwin C.

Edwin C.

I’m an avid runner who always wants everyone to succeed in their dreams. Whether it’s helping others through charity or training with others, I always want the best for everyone.

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20th | 14h 41m

Mandy H.

Mandy H.

A cyclist who runs or a runner who cycles.

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21st | 14h 22m

Crisa T.

Crisa T.

Love running, looking for new challenges all the time ☺

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22nd | 14h 20m

Zillah B.

Zillah B.

Improver runner

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23rd | 14h 0m

Warren H.

Warren H.

Endurance addict always looking for the next challenge

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24th | 13h 27m

Sandra M.

Sandra M.

I am retiring as a primary school teacher at the end of July and am looking to see if there is a challenge I can take on. I have previously trekked on the Great Wall of China but that was 20 years ago

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25th | 13h 26m

Fiona S.

Fiona S.

Fast reader, slow runner.

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26th | 13h 3m

Neil K.

Neil K.

54 and got into running about 4 months ago after not running since 1998.

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27th | 12h 59m

Brian C.

Brian C.

Keen hillwalker, occasional runner and occasional long distance walker

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28th | 12h 50m

Antony B.

Antony B.

New to running

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29th | 12h 47m

Laith H.

Laith H.

Hi :) I'm 56, have two daughters and love sports, recreational challenges and adventures! Complete London Marathon 2023, and a keen hiker.

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30th | 12h 45m

Eduardo B.

Eduardo B.

I Will Run my first half Marathon in celebration of my birthdate of 60

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31st | 12h 43m

Jordan T.

Jordan T.

Fitness enthusiast.

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32nd | 12h 38m

Danielle V.

Danielle V.

Swimmer and cyclist. Love being challenged!

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33rd | 12h 24m

Michael W.

Michael W.

A latecomer to running, only started 2 years ago at age 57, I wanted to lose weight and run a 5k, two and a half years later I am three stones lighter and run 3-4 times a week up to half marathon!

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34th | 12h 20m

35th | 12h 10m

Katie B.

Katie B.

Member of Overton Harriers running club since 2014.

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36th | 12h 8m

Karen W.

Karen W.

Took up running just before my 50th birthday during the lockdown via the Couch to 5k app. Took part in my first Parkrun and my first 10k race towards the end of 2021 and has escalated since then!

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37th | 11h 55m

Mark R.

Mark R.

Let's run, ride, swim and have fun in the pub.

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38th | 11h 47m

Helen S.

Helen S.

Enjoy walking, running and mountain biking

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39th | 11h 45m

James H.

James H.

I started running a couple of years ago in a bid to get fit, lose a bit of weight and caught the running bug.

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40th | 11h 21m

Luke B.

Luke B.

Anything to get outside

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41st | 11h 20m

42nd | 11h 0m

Jill W.

Jill W.

New move to cornwall coming up in August. Just started running again after a few years off. Got a ballot place for the LLHM next year so training for that gradually.

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43rd | 10h 54m

Dan C.

Dan C.

Runner and Crossfitter

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44th | 10h 49m

45th | 10h 40m

Michael P.

Michael P.

Journey runner/rucker currently from North Carolina in the U.S.

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46th | 10h 39m

Bradley B.

Bradley B.

Hey there, originally Australian now live in UK. Love of hiking, triathlon and exploring in general. Open to trying my hand at lots of activities and see what sticks!

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47th | 10h 27m

Daniel K.

Daniel K.

Into all things outdoors and eager to get into some more races.

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48th | 10h 21m

Derek M.

Derek M.

Trying to run

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49th | 10h 6m

Louise B.

Louise B.

My favourite activity has always been running however more recently I’ve got into circuit training and other strength training.

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50th | 10h 4m

Gabi P.

Gabi P.

Keen cyclist. Taught myself how to cycle during lockdown in 2020 and I enjoy cycling outdoors. Doing London to Brighton cycle route for the first time this year-2024.

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51st | 9h 55m

52nd | 9h 54m

Kate M.

Kate M.

Co. Durham runner

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53rd | 9h 53m

Sue M.

Sue M.

Just starting my running journey, having completed c25k yesterday.

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54th | 9h 52m

Seth K.

Seth K.

Runner and sports fan

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55th | 9h 43m

Adrian Murray M.

Adrian Murray M.

Love the outdoors

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56th | 9h 38m

Kirsty B.

Kirsty B.

I'm a South African who loves to run. Obviously! One of my favourite things about running is where it takes you, the places you explore and the people you meet.

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57th | 9h 31m

Tina W.

Tina W.

Passion for the great outdoors, either running or walking. I love yoga, nature, reading, my family and life in general.

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58th | 9h 24m

Lauren H.

Lauren H.

Love the outdoors, live for adventure, always up for a challenge ... Living a YES life

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59th | 9h 23m

Nick P.

Nick P.

60 something rowing coach who does duathlons for . . . . fun?

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60th | 9h 10m

Charlie C.

Charlie C.

Charlie Codrington is a veteran of London’s off-road cycling scene, uber-keen cyclocross rider and competitor, mountain biker and confirmed map man and rider behind Hidden Tracks Cycling.

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61st | 9h 8m

Jordan G.

Jordan G.

Running, adventure and festival enthusiast!

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62nd | 9h 2m

Jennie G.

Jennie G.

44 years old. Ran first ultra 2 years ago and now got the bug. Currently training for 75k in the Brecons in February.

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63rd | 9h 2m

Channelle F.

Channelle F.

Enjoy running for a variety of charities have ran for 2 years a variety or different distances

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64th | 9h 2m

Laura N.

Laura N.

31, Newcastle, running, gym & hiking.

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65th | 8h 56m

Stephen E.

Stephen E.

I live in South Devon, originally from London. I run approx 50km per week, with at least 1 half marathon per month.

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66th | 8h 51m

Carl R.

Carl R.

Part-time runner… trying to get quicker!!

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67th | 8h 49m

Jorgie P.

Jorgie P.

Grassroot footballer wanting to do a challenge for for a good charity.

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68th | 8h 38m

Benjamin M.

Benjamin M.

Runner in training for my first 100k in June 2023

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69th | 8h 16m

Christian D.

Christian D.

I started running end of May 2023 and now I'm addicted. I'm currently doing a run 60 miles in September challenge for crohn's and colitis. I've recently completed my 10th parkrun

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70th | 8h 8m

Philip G.

Philip G.

Bucket list run for me. Happy to be doing for Family Holidays Charity.

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71st | 7h 59m

Chance R.

Chance R.

London-based runner, passionate about the outdoors and love hitting the trail whenever I can!

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72nd | 7h 56m

Alex C.

Alex C.

Runner & swimmer

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73rd | 7h 54m

74th | 7h 52m

Andy W.

Andy W.

A keen cyclist on and off-road; mtb / cross / gravel and enjoy off-road running and hiking too 😊

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75th | 7h 44m

Lyndon M.

Lyndon M.

Trying to get fitter as I get older

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76th | 7h 39m

Malcolm E.

Malcolm E.

Member of Cannock & Stafford AC. Three times British Masters Age Group winner at 3k/5k/10k Three times England Masters International at Cross Country

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77th | 7h 36m

Neil H.

Neil H.

I'm 42, fit for my age, go to the gym and love running.

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78th | 7h 31m

Michael B.

Michael B.

Love the outdoors, specifically trail running, hiking, cycling and swimming.

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79th | 7h 23m

Caroline H.

Caroline H.

A lady trying to stay healthy and improve her running πŸƒπŸ»β€β™€οΈ

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80th | 7h 20m

Paul S.

Paul S.

Approaching 60 years old and only having completed one marathon I’d like to train for and enter an Ultra.

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81st | 7h 12m

Adrian M.

Adrian M.

Chap who likes to run marathons and half’s also enjoy the gym and red wine 🍷

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82nd | 7h 8m

Sasha Dior G.

Sasha Dior G.

New to running, first ever half marathon for an incredible cause.

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83rd | 7h 6m

Emma T.

Emma T.

I like to run, I’m slow. But I run ☺️ Walking and cycling too, generally just being outdoors

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84th | 6h 54m

Sean P.

Sean P.

Run for fun and to see friends

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85th | 6h 53m

86th | 6h 50m

Rob B.

Rob B.

Run for mental wellbeing charities

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87th | 6h 46m

Jennifer N.

Jennifer N.

I like get out and get active in more ways than one! πŸš΄πŸš£β€β™€οΈπŸƒβ€β™€οΈπŸ€ΏπŸŠβ€β™€οΈπŸšΆβ€β™€οΈ

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88th | 6h 45m

89th | 6h 45m

Heather S.

Heather S.

Just want to get out there and live life

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90th | 6h 45m

Jonathan S.

Jonathan S.

Paul popham running club

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91st | 6h 43m

Richard L.

Richard L.

Live for now

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92nd | 6h 42m

Tegan Lea K.

Tegan Lea K.

First time half-marathon runner, London Sep 2024! πŸƒβ€β™€οΈ

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93rd | 6h 36m

Jordan H.

Jordan H.

Fell Runner

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94th | 6h 35m

Harvey J.

Harvey J.

Hated sport at school and got hooked on running at sixth form. That simple incentive of a free t shirt after 100 / 500 / 1000 miles the college organised got me started. Nearly 40 years later...

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95th | 6h 34m

Chris B.

Chris B.

Love running, walking, cycling, vinyl and live gigs

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96th | 6h 34m

Nick R.

Nick R.

MTB and Trail runner

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97th | 6h 33m

Duncan B.

Duncan B.

Only started by running journey 3 years ago at the age of 54. Bloody love running me. But late than never I say 😍

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98th | 6h 33m

Liz H.

Liz H.

Like to explore new places to run.

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99th | 6h 21m

Stuart C.

Stuart C.

Umm... Psalm 51:10

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100th | 6h 18m

Neil J.

Neil J.

Based in Aberystwyth, Wales. Training for the London Marathon.

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4 steps to wellbeing
Sleep well

A good night's sleep is an essential foundation for a healthy lifestyle, effective training and weight control.

Train slow

Low-intensity training is easier for you, reduces the risk of injury and helps builds an efficient aerobic system.

Eat natural

Cut out sugar & junk food, reduce carbs, eat natural foods and train your body to burn fat for fuel.

Get outdoors

Fresh air, natural light and reconnecting with nature all help to improve mental and physical wellbeing.